Kale Hazelnut Apple Salad for Mother’s Day

Posted on Leave a commentPosted in Cooking with Catherine Katz

Welcome to this month’s journey into cooking with Catherine Katz! When I started looking at Catherine’s website to decide what to make for this month’s blog, I had no idea where I was going. I had already done a dessert and an entrée, so what do I do next..? Then I remembered that this month features Mother’s Day and my own mother would likely want to have a family meal. I decided why not make a nice side dish for that meal! I’m a genius! So I landed on Catherine’s Kale Hazelnut Apple Salad! I’m sure you’ve heard by now how […]

Nuts! They make us crazy!

Posted on Leave a commentPosted in Heart Health Month 2016

Tree nuts have been an essential food dating as far back as 10,000 years!  They have a long shelf life, are an excellent source of protein, fiber and vitamin E, and have a variety of benefits.  Research shows that incorporating them into your diet may lower cholesterol, reducing your risk of heart disease.  They may also help you to maintain/lose weight by curbing your appetite as well as boost your immune system, preventing you from getting sick. Now you’re probably wondering “This sounds amazing!  I can’t get enough of this miracle food!”  This is where you’re wrong.  You know the […]