Kale Hazelnut Apple Salad for Mother’s Day

Posted on Leave a commentPosted in Cooking with Catherine Katz

Welcome to this month’s journey into cooking with Catherine Katz! When I started looking at Catherine’s website to decide what to make for this month’s blog, I had no idea where I was going. I had already done a dessert and an entrée, so what do I do next..? Then I remembered that this month features Mother’s Day and my own mother would likely want to have a family meal. I decided why not make a nice side dish for that meal! I’m a genius! So I landed on Catherine’s Kale Hazelnut Apple Salad! I’m sure you’ve heard by now how […]

Berry-licious!

Posted on Leave a commentPosted in Cancer Control Month 2016

The concept of berries being used as a way of preventing cancer started in the 1980’s when Professor Gary Stoner found out that the ellagic acid located in produce prevented the formation of tumors.  Plenty of research has been done in the past 30 years since the discovery by Gary Stoner focusing on berries and cancer prevention.  Blueberries in particular have been shown to minimize and fix the harm that has been done to the body by inflammation and oxidative stress. Blueberries include a wealth of nutrients and phytochemicals including, but not limited to fiber, vitamin C, anthocyanins and ellagic […]

Canned Fruit: How to get the most nutritious bang for your buck!

Posted on Leave a commentPosted in Heart Health Month 2016

Ww all know fruit is good for us. They are packed with essential vitamins and minerals like vitamins A and C, potassium, folate and magnesium. As well as antioxidants like beta carotene, resveratrol and lycopene. And dont forget the awesome that is fiber! All of these nutrients together promote total body health! As each color provides a different array of vitamins, minerals and antioxidants, it’s important to eat as many different colors as possible to get the best benefits. Heres a great chart to help show which fruits contain which nutrients: http://www.fruitsandveggiesmorematters.org/key-nutrients-in-fruits-and-vegetables While fruit is essential to maintain our overall health, not all […]