• Choosing the Healthiest Foods for Your Family

    Welcome! I am a mom of a busy 7 year old and an adventurous 5 year old. I also happen to work for a great new company called NuVal. NuVal is a nutritional scoring system that rates foods on a scale of 1-100, based on how nutritious they are. We are implementing NuVal in grocery stores around the country.

    NuVal may not be in your area yet. But I see the scores while they are "hot off the press" and because of that I am able to make better decisions about what to feed my family.

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  • Disclaimer

    I am not a registered dietitian. I am just a mom who happens to work for NuVal. I am also an AFAA-certified Group Exercise Instructor. NuVal is a system designed to lead customers to the most nutritious food choices. It is not a diet or weight-loss plan. Before starting a diet, you should always consult your personal physician. The opinions expressed in this blog are the opinions of the writer and not the opinions of NuVal LLC.

What’s in my lunch bag?

Thursday, March 4, 2010 at 07:31 AM

First of all, don’t you just love my lunch bag?  It’s new!  My old one, which I purchased at LL Bean last year, was looking a little too mom-frumpy.  Like it was the lunch bag equivalent of a fanny pack.  Not a good look – even if you’re just carrying it, not wearing it.  So this weekend, I found myself in Staples, trying to decide how to use my about-to-expire Rewards check for $24.  I probably should have spent it on something practical, like an ink cartridge for my printer, but I couldn’t resist this new bag.  You can also find it here on the Built NY website.

So what’s in my lunch bag?  A good, healthy lunch.  Every Day.  I am a Bringer, not a Buyer.  It is definitely the way to go.  It keeps nutrition up and costs down.  My husband, who takes the train every day from our house in the ‘burbs to his office in Boston, tells me that lunch bag carrier-ship is definitely on the rise.   It is a sign of our recessionary times.

Since my own lunch gets made after my son’s and my daughter’s, it is usually very quick and simple.  Today’s fare is a pretty good example.

  • Joseph’s Flax, Oat Bran & Whole Wheat Flour Pita Bread (NuVal score of 65) with Boar’s Head Buffalo Chicken and Cheddar Cheese
  • Steamed yellow squash, leftover from last night’s dinner (NuVal score of 98)
  • Cherry Tomatoes (NuVal score of 96)
  • Clementine (NuVal score of 94)
  • Ghiardelli Double Chocolate Chips (NuVal score of 8)

I eat a lot, don’t I?

You may be wondering about the scores on the Boar’s Head deli products.  NuVal has not yet scored items from the full service deli, but we will.  We will score everything that you find in the grocery store.  In the meantime, I feel pretty good knowing that the rest of my lunch gets a super NuVal score.  Well, except for those chocolate chips.  But I have a thing for chocolate.  It gets me through the day. 

Looking at this photo of my lunch makes me realize that I sort of have a high-rent lunch.  The Boar’s Head deli items are pricey, but I am really picky about cold cuts, so they are the only kind I like.  I buy the Nature’s Sweetest Cockail Tomatoes (2 bags for $5 at my local supermarket), but they are absolutely delectable.  Worth the price of admission.  Clementines, as you may have noticed, only got cheap for about 2 weeks this winter.  Most of the time, they’ve been averaging $8 per box.  But again, the sweet goodness is worth it to me.  It is still cheaper than eating out every day – and SO much healthier.  My lunch is an investment in my health and it deserves to be carried in style! 

Or at least that’s what I told my husband when I came home from Staples with a cool new lunch bag instead of ink cartridges!

Question of the Day

Are you a Buyer or a Bringer?  And if you’re a Bringer, what’s in your lunch bag today?

Posted by: Melissa 14 comments

Posted in: Lunch

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