• Choosing the Healthiest Foods for Your Family

    Welcome! I am a mom of a busy 8 year old and an adventurous 6 year old. I also happen to work for a great company called NuVal. NuVal is a nutritional scoring system that rates foods on a scale of 1-100, based on how nutritious they are. We are implementing NuVal in grocery stores around the country.

    NuVal may not be in your area yet. But I see the scores while they are "hot off the press" and because of that I am able to make better decisions about what to feed my family.

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    I'd love to hear from you. Feel free to email me.

    You can also follow me on Twitter @MelisaNutrition and my RSS feed.

  • Disclaimer

    I am not a registered dietitian. I am just a mom who happens to work for NuVal. I am also an AFAA-certified Group Exercise Instructor. NuVal is a system designed to lead customers to the most nutritious food choices. It is not a diet or weight-loss plan. Before starting a diet, you should always consult your personal physician. The opinions expressed in this blog are the opinions of the writer and not the opinions of NuVal LLC.

Meet My Blog Friends

Monday, May 23, 2011 at 07:12 AM

One of the best perks of being a blogger is that you get to make friends with other bloggers along the way.  Today, I’d like to introduce you to a few of my friends from the blogosphere – a couple whom I’ve met in person, a couple whom I have not yet met in real life.  A couple are NuVal friends, a couple are not.  But they all have blogs that I love to read.  And if you like your daily dose of A Better Bag of Groceries, you might like to click on over to visit these sites too.

First, Meet Kalli. 

She is the blogger behind Fit and Forty Something.  Long-time readers of ABBG may remember reading about Kalli’s Green Monster Shakes  here.  I love to get my daily dose of Kalli, especially since I injured my back in March.  I haven’t written much about my annoying back injury here on the blog because I don’t think you all come here to hear about my aches & pains, but reading Kalli really helped me through a difficult time.  She has had a hip injury from running and she’s been a few steps ahead of me in the healing process.  It was just what I needed to keep my spirits up as I cautiously proceeded back into my running, spinning and Pilates.  Kalli lives in California, so I have not met her in person.  But I feel like I know her – and her hunky husband, and their cute dog, and their beautiful new kitchen, etc.  Most recently, Kalli did a Trade-Up post, inspired by my Trade-Up Tuesday theme that she sees here every week. 

Meet Andrea

Andrea (pronounced Ahhn-drea) is someone whom I’ve had the pleasure of meeting many times.  She is one of the dietitians for Big Ysupermarkets and she does a whole lotta stuff for Big Y and for NuVal, including blogging at MassLive.  Andrea is a new mom to a 15-month-old boy.  B.C. (Before Children) she used to log a lot of time at the gym and spend time kayaking, but now she keeps fit at home with her exercise bike, Pilates DVDs, and walking with her husband and son after dinner.  As a blogger, Andrea is incredibly talented at taking her knowledge as a dietitian and making it easy for us non-dietitians to understand.  Most recently, she wroteabout score changes at NuVal.  We’re seeing many of them lately as manufacturers reformulate their products and she did a great job of explaining why.

Meet Stephanie

Stephanie is also a registered dietitian.  She works for Festival Foods, a 14-store supermarket chain in Wisconsin.  I have been very lucky to meet Stephanie on several occasions and she is just a doll.  She is also super-smart.  Even though she’s young and she’s only been in the supermarket business less than two years, I have seen her sit around a conference table with senior executives and simply wow them.  Since Festival is a small company, she wears many, many hat in her job.  She’s on TV, out in the community, training store employees, and yes, she writes not one, but two blogs:  one for Festival Foods and another for the Green Bay Press Gazette.  And oh yeah, she’s planning her wedding for June 2012.  Won’t she make a beautiful bride?

Meet Tina

Of course you all know Tina!  With 1.3 million pageviews per month(!) on her award-winning Carrots N Cake blog, who doesn’t know Tina?  I remember once when I was working part-time for NuVal, I was at the gym, running on the treadmill on a Friday morning, watching Rachel Ray, and Tina’s picture came up on the television screen.  Yes, I work with a big-time blogger.  But the amazing thing is – in person – she is very quiet and down-to-earth.  If you met her, you would never guess that just the day before, she was cooking with Kelly Ripa.  Seriously.

Tina’s blog is addictive.  I love to see what she is up to – both on CNCand her NuVal blog, Trading Up Downtown.  And working alongside her – it is amazing to see how fast she blogs.  She is a speed demon.  I am humbled.

Meet Robin

Food, food, food.  I work for a food scoring company.  I write a food blog.  I feed my plan for, cook, and feed my family three meals a day.  Let’s just say that now and then I need a non-food coffee break.  You know what I’m sayin?  Sometimes I need to read about – and chat about –  something other than food!  And that’s where my friend Robin comes in.  She is also known as Miss Conduct, the etiquette columnist for the Boston Sunday Globe Magazine.  I have been in awe since her ver first column appeared.  Soon after, she started her blog  and we’ve become Internet friends.  We came close to meeting in person once.  She invited me to be her guest at a function.  I was so excited!  But we had plans to go to Storyland in New Hampshire – so alas, we have not met.  My husband, who works in the city, did attend her book-signing for me, so he has met my Blog Idol.  Someday!  In any event, if you are looking for wit, intelligence and a good laugh, check out Miss Conduct.

Question of the Day

What are some of your favorite blogs – other than ABBG, of course :-) ?

Posted by: Melissa 3 comments

Posted in: Blog Friends, Fit Friends at Forty

Tags: ,

Oh Nuts!

Monday, February 8, 2010 at 06:58 AM

Healthy living bloggers everywhere are blogging about NuVal!  One of my favorite posts was published last week by Jen who blogs at Healthy Laps.  Jen lives in Boston but took the time to drive all the way out to Marlborough, MA to check out NuVal at a Price Chopper store.  I’ve been working for NuVal for a year and a half now and blogging about NuVal since July of last year, and still Jen managed to shock me!  That’s the way NuVal works.  You’re always finding out something new.

You see, Jen took a picture of my favorite roasted unsalted almonds.  Now, the score for plain almonds is an 81.  So, I thought that by buying the roasted unsalted version, I would be choosing almonds with the same score.  I mean, they even say “No Guilt” on the top of the container.  Boy was I wrong!  The roasted unsalted almonds only score 48!  Oh no!  All this time I thought I was being so virtuous!

Right away, I checked in with Rachel Rodek, MS, RD, LDN and Nutrition Communications Manager for NuVal.   She investigated the almonds for me. Apparently those roasted unsalted almonds contain some peanut oil.  Who knew?

I went home and checked out the label.  Yup, there it is – peanut oil.  And some other oils too!

Now, if I had a store with NuVal on the grocery shelves, I never would have fallen into this trap.  The products would be clearly marked with the NuVal score.  I can’t wait until I have those scores handy!

So, now I knew that I had to buy raw almonds and roast them myself.  And that meant that this weekend, I undertook the Great Almond Experiment.  It was a little like Goldilocks and the Three Bears.

All three times, I put the almonds on a cookie sheet lined with parchment paper and added nothing – no salt, no oil.

The first time (at 450 degrees for about 13 minutes), they came out too burned.

The second time (at 45o degrees for about 7 minutes), they were still too raw and chewy.

Finally, the third time (at 450 degrees for exactly 9 minutes), I got it just right.

This last time, I took them out of the oven as soon as I could smell them.  Once they were out, I loved hearing them crackle as they cooled.  I have to admit, they still are not as tasty as the Roasted Unsalted Almonds I was buying.  A little oil makes everything taste yummy.  But I am thankful to Jen for spotting this little NuVal fact at Price Chopper.  A little knowledge goes a long way.

Question of the Day

What surprises has NuVal uncovered for you?  For ideas, check out nuval.com, Trading Up Downtown, or Nutrition Outlook.

Posted by: Melissa 6 comments

Posted in: almonds

Tags: ,