• Choosing the Healthiest Foods for Your Family

    Welcome! I am a mom of a busy 7 year old and an adventurous 5 year old. I also happen to work for a great new company called NuVal. NuVal is a nutritional scoring system that rates foods on a scale of 1-100, based on how nutritious they are. We are implementing NuVal in grocery stores around the country.

    NuVal may not be in your area yet. But I see the scores while they are "hot off the press" and because of that I am able to make better decisions about what to feed my family.

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  • Disclaimer

    I am not a registered dietitian. I am just a mom who happens to work for NuVal. I am also an AFAA-certified Group Exercise Instructor. NuVal is a system designed to lead customers to the most nutritious food choices. It is not a diet or weight-loss plan. Before starting a diet, you should always consult your personal physician. The opinions expressed in this blog are the opinions of the writer and not the opinions of NuVal LLC.

Cart Confessions: Fruitables

Monday, January 25, 2010 at 07:15 AM

Fruitables

Today, I’m introducing another new segment on A Better Bag of Groceries:  Cart Confessions.  I spend a lot of time telling you about the high-scoring things that I buy and feed to my kids.  I even boasted that I managed to get my 4-year-old to eat collard greens (true story).  While I feel like I’m doing a pretty good job in choosing nutritious foods for my family (NuVal has helped tremendously), there are still some items that make it into my cart that I’m not so proud of.  There are some products that I can blame on a surrender to begging and whining, or fear of a meltown in Aisle 5.  And then there are some that I can’t even explain.

This week it was Fruitables. 

I think it was curiosity that landed this juice box in my cart.  As you can see by the label, this is no ordinary fruit juice box.  It is a fruit and vegetablejuice box.  Whoa!!!!!!  My BFF here in my hometown has waxed on about fruit/vegetable juice combinations.  Her kids love them.  They must be more nutritious, right???  Not!  Well, maybe about 3 points higher on the NuVal scale.  Three lousy points.

Fruitables Berry Berry score a 23on the NuVal scale (100 is best)

Motts for Tots Apple score a 20

Minute Maid Apple White Grape Juice, 100% Juice score a 14

Juicy Juice Apple scores an 11

Juicy Juice Berry scores a 10

Kool-Aid Jammers score a 2

Why was I even buying juice boxes???  I have no idea.  It was Friday.  I was feeling a little reckless.  I was tired from a long week.  No explanation.  I’ve pretty much moved my kids to two water beverages as their backpack staples:

Minute Maid Fruit Falls which score a 41

Honest Kids Goodness Grapeness which do not have a NuVal score yet.  I think hope they’re going to get a good score.  The minute they get scored I will let you know!

One juice box that does very well is Minute Maid Kids Plus.  It gets a 70!  Unfortunately, neither of my kids like it.  It’s orange.  I think they are just used to juice boxes being berry or apple.  So, I try to stick to the water beverages instead.

My readers who are not (yet) parents might be wondering why juice boxes are necessary in the first place.  I remember thinking that I would never buy them.  So ecologically irresponsible – and costly!  Then, I became a mom and found “juice box” in my everyday vocabulary, along with “Diaper Genie” and “Good Job!”  (While driving three of my colleagues out to New York State last week, I told all of them to “Look at the cows!” as we passed a farm.  So embarrassing!)  Yup, some kind of packaged beverage with a straw attached is in my household to stay.  It just won’t be a Fruitable.

Question of the Day?

What is the item that made it into your cart recently that you are least proud of?  Come on, be honest!

Posted by: Melissa 9 comments

Posted in: Juice

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