• Choosing the Healthiest Foods for Your Family

    Welcome! I am a mom of a busy 8 year old and an adventurous 6 year old. I also happen to work for a great company called NuVal. NuVal is a nutritional scoring system that rates foods on a scale of 1-100, based on how nutritious they are. We are implementing NuVal in grocery stores around the country.

    NuVal may not be in your area yet. But I see the scores while they are "hot off the press" and because of that I am able to make better decisions about what to feed my family.

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  • Disclaimer

    I am not a registered dietitian. I am just a mom who happens to work for NuVal. I am also an AFAA-certified Group Exercise Instructor. NuVal is a system designed to lead customers to the most nutritious food choices. It is not a diet or weight-loss plan. Before starting a diet, you should always consult your personal physician. The opinions expressed in this blog are the opinions of the writer and not the opinions of NuVal LLC.

Football Party Recipe: Double Tomato Bruschetta

Thursday, January 19, 2012 at 07:04 AM

In my humble opinion, one of the big reasons that New Years’ Resolutions fall by the wayside in about three weeks time is football.  Yup.  Blame it on football.  Americans are obsessed and we are in playoff season.  And playoff season (especially when you live about 10 minutes from the New England Patriots home stadium) is all about football parties.

Even when I got together with my gym girlfriends this past Saturday night (all women – no husbands), we watched the game.  My friend Hazel, who was born and raised in Ireland, and is now busy working Mom to two athletic boys, offered to host a little get together, since her lucky husband was headed to the big game.  While many of us had more than one football party (seriously, it’s like the holidays all over again), we all made some time to get over to Hazel’s that night.  I think we were dying to see what we all looked like with real clothes and make-up on!  After all, we typically only see each other after rolling out of bed at 5:00 am.  Hazel pronounced her house a “ponytail-free zone.”

Hazel’s spread included both indulgent and “healthy” foods. 

But her double tomato bruschetta was the big winner that night.

Double Tomato Bruschetta (from Allrecipes.com)

Ingredients

  • 6 roma (plum) tomatoes, chopped (NuVal score of 96)
  • 1/2 cup sun-dried tomatoes, packed in oil (NuVal score of 56 for Delallo Sun-Dried tomatoes in olive oil and herbs)
  • 3 cloves minced garlic (NuVal score of 91)
  • 1/4 cup olive oil (NuVal score of 11)
  • 2 tablespoons balsamic vinegar (Not scored)
  • 1/4 cup fresh basil, stems removed (NuVal score of 100)
  • 1/4 teaspoon salt (NuVal score of 1)
  • 1/4 teaspoon ground black pepper (Not scored)
  • 1 French baguette (The baguette that you can buy at the fresh bakery at Hy-Vee supermarkets scores a 21)
  • 2 cups shredded mozzarella cheese  (Kraft finely shredded mozzarella, NuVal score of 23)

Directions

  1. Preheat the oven on broiler setting.
  2. In a large bowl, combine the roma tomatoes, sun-dried tomatoes, garlic, olive oil, vinegar, basil, salt, and pepper. Allow the mixture to sit for 10 minutes.
  3. Cut the baguette into 3/4-inch slices. On a baking sheet, arrange the baguette slices in a single layer. Broil for 1 to 2 minutes, until slightly brown.
  4. Divide the tomato mixture evenly over the baguette slices. Top the slices with mozzarella cheese.

Broil for 5 minutes, or until the cheese is melted.

Hazel’s Tip:  I always ask the ladies at the bakery to slice the baguette for me that way you get nice uniform pieces.

I loved these little appetizers!  Much smaller than a piece of pizza. One or two was enough – and then I tried to stick mostly with veggies and hummus.  And I had brought my famous Avocado Salsa – so of course, a few scoops of that.  All with a nice glass of red wine and some great conversation with the girls.  One of my favorite parts of the night was when we all shared stories of our sightings of the New England Patriots players.  Living so close to where they practice and play games, we do bump into them from time to time.  My big story was that I sat behind Tedy Bruschi on a train at Thomas the Tank Engine.

And now, we have another football weekend!

Question of the Day

Do you make food for the big football games?  What’s on the menu this weekend?

And Another Question of the Day

Do you ever bump into any sports celebrities?  What’s your story?

Posted by: Melissa 7 comments

Posted in: appetizers

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Trade-Up Tuesday: Central Market Classics

Tuesday, April 6, 2010 at 06:48 AM

Hello Bloggies!  It’s Trade-Up Tuesday a very popular day here on A Better Bag of Groceries where I blog about a Trade-Up I’ve made since learning about NuVal and I give away free stuff to one lucky reader. 

Today’s GiveAway was inspired by my recent trip to Price Chopper.  Whenever I have the opportunity to visit one of the retailers who has NuVal scores on shelf (Price Chopper, Hy-Vee, Meijer, United Texas and Kroger of Lexington, KY), I always take some time to roam the aisles and look for interesting products that have high NuVal scores.  I always find something new and this most recent trip was no exception. 

The Lucky Winner who wins this GiveAway will have all the makings of a lovely dinner, from appetizer to dessert.

First, the Lucky Winner will begin with tasty bruschetta. 

Just spoon this Central Market Classics (that’s Price Chopper’s specialty store brand) Bruschetta on to some crusty bread and you are in business.  Note that high score of 52!

Next, Lucky Winner will enjoy a delicious main course of chicken simmered in Central Market Classics Green Olive Tapenade (NuVal score of 57) and served over Central Market Classics Whole Wheat Spaghetti (NuVal score of 89). 

This recipe idea comes from Price Chopper’s own Bill Drake, Merchandising Program Specialist.  Thanks, Bill!

I suggest  a nice, crisp green salad to round out your main meal.

In keeping with the spicy nature of this meal, Lucky Winner will finish out the evening with Lindt’s Chili Dark Chocolate which gets a NuVal score of 14.  I recommend pairing it with some sliced fresh fruit to balance out your taste buds. 

So, there you have it!  While Lucky Winner will have to supply the crusty bread, chicken, salad greens and fresh fruit (those items would not travel through the US Mail so well), he or she will enjoy a delicious and high-scoring meal.

How to Enter:

Leave a comment telling me your favorite three-course meal (appetizer, main course, and dessert).  Leave a 2nd comment with a surprising or interesting NuVal score (you can find some on this blog, on Trading Up Downtown, or on the NuVal site) and you will be entered twice!  The Lucky Winner will be drawn at random at 10 am EDT Wednesday.  Good Luck!

Posted by: Melissa 57 comments

Posted in: Price Chopper, Trade-Up Tuesday

Tags: , , ,