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	<description>Choosing the Healthiest Foods for Your Family</description>
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		<title>An Active Family Vacation</title>
		<link>http://www.abetterbagofgroceries.com/2012/05/an-active-family-vacation/</link>
		<comments>http://www.abetterbagofgroceries.com/2012/05/an-active-family-vacation/#comments</comments>
		<pubDate>Thu, 17 May 2012 11:31:04 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[vacation]]></category>
		<category><![CDATA[Ocean Edge Resort]]></category>

		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=7674</guid>
		<description><![CDATA[Recently we decided to get out of Dodge, pack up the kids, and take a little family vacation.  Our goal was to spend time together as a family, take a break from the daily grind, and get outside and move &#8211; all without breaking the bank.  What I love about Spring is that you can get [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Wordless Wednesday</title>
		<link>http://www.abetterbagofgroceries.com/2012/05/wordless-wednesday-53/</link>
		<comments>http://www.abetterbagofgroceries.com/2012/05/wordless-wednesday-53/#comments</comments>
		<pubDate>Wed, 16 May 2012 12:15:17 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Wordless Wednesday]]></category>

		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=7669</guid>
		<description><![CDATA[It&#8217;s Wordless Wednesday!  Today, I take a break from blogging and I rely on you to tell the story based on your reactions to today&#8217;s photo.  I really need you today because I am traveling from Chicago back to Boston &#8211; hopefully in time to celebrate my daughter&#8217;s 7th birthday tonight!  So comment away! Yesterday&#8217;s [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Trade Up Tuesday: Pasta and Sauce</title>
		<link>http://www.abetterbagofgroceries.com/2012/05/trade-up-tuesday-pasta-and-sauce/</link>
		<comments>http://www.abetterbagofgroceries.com/2012/05/trade-up-tuesday-pasta-and-sauce/#comments</comments>
		<pubDate>Tue, 15 May 2012 11:09:36 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Trade-Up Tuesday]]></category>
		<category><![CDATA[spaghetti sauce]]></category>

		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=7662</guid>
		<description><![CDATA[It&#8217;s Trade Up Tuesday!  That&#8217;s everyone&#8217;s favorite day here at A Better Bag of Groceries because I blog about a trade-up I&#8217;ve made since learning about NuVal scores and I give away something for free.  Today, I&#8217;m blogging about pasta and sauce.  These are two of my favorite categories because it&#8217;s so easy to trade [...]]]></description>
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		<slash:comments>38</slash:comments>
		</item>
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		<title>Nutritious Side Dish: Spanish Rice</title>
		<link>http://www.abetterbagofgroceries.com/2012/05/nutritious-side-dish-spanish-rice/</link>
		<comments>http://www.abetterbagofgroceries.com/2012/05/nutritious-side-dish-spanish-rice/#comments</comments>
		<pubDate>Mon, 14 May 2012 11:07:40 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=7648</guid>
		<description><![CDATA[Hello Blog Friends!  Today I have one of my all-time favorite side dish recipes for you.  Spanish Rice!  My mom made this when we were growing up.  Of course, now I&#8217;ve put a NuVal  twist on it, to make it as nutritious as possible.  My kids and my husband all love it.  It&#8217;s a great alternative [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Fitness Friday: April&#8217;s Super-Strength Workout</title>
		<link>http://www.abetterbagofgroceries.com/2012/05/fitness-friday-aprils-super-strength-workout/</link>
		<comments>http://www.abetterbagofgroceries.com/2012/05/fitness-friday-aprils-super-strength-workout/#comments</comments>
		<pubDate>Fri, 11 May 2012 11:19:39 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Fitness Friday]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Superset]]></category>

		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=7621</guid>
		<description><![CDATA[Happy Fitness Friday Blog Friends!  Today, I have a great in-the-gym workout plan for you.  Once a week, I work out with a group of gym friends under the direction of instructor/trainer April.  April and I used to teach a boot camp together, and she is super-strong! April is a big proponent of all-strength circuit training to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>What&#8217;s In My Lunch Bag?</title>
		<link>http://www.abetterbagofgroceries.com/2012/05/whats-in-my-lunch-bag-5/</link>
		<comments>http://www.abetterbagofgroceries.com/2012/05/whats-in-my-lunch-bag-5/#comments</comments>
		<pubDate>Thu, 10 May 2012 11:15:55 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Lunch Bag]]></category>

		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=7603</guid>
		<description><![CDATA[I&#8217;m a brown-bag lunch kind of girl.  Well, actually my lunch bag is made of neoprene and it&#8217;s red, pink and purple-striped, but you know what I mean.  I bring my own lunch for several reasons.  It&#8217;s more nutritious than take-out.  It&#8217;s definitely cheaper than eating out.  And, our office at NuVal does not have [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Wordless Wednesday</title>
		<link>http://www.abetterbagofgroceries.com/2012/05/wordless-wednesday-52/</link>
		<comments>http://www.abetterbagofgroceries.com/2012/05/wordless-wednesday-52/#comments</comments>
		<pubDate>Wed, 09 May 2012 12:17:40 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Wordless Wednesday]]></category>

		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=7594</guid>
		<description><![CDATA[&#160; It&#8217;s Wordless Wednesday!  Today, I just post photos &#8211; and I let the pictures tell the story.  This Wordless Wednesday post is in honor of Mother&#8217;s Day.  I can&#8217;t wait to hear all your comments on this one! Yesterday&#8217;s Giveaway Winner Congratulations to Commenter #37, Hazel.  You&#8217;ve won the Almond Cookie Giveaway!  Lucky you!  [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Trade-Up Tuesday: Almond Cookie Giveaway</title>
		<link>http://www.abetterbagofgroceries.com/2012/05/trade-up-tuesday-almond-cookie-giveaway/</link>
		<comments>http://www.abetterbagofgroceries.com/2012/05/trade-up-tuesday-almond-cookie-giveaway/#comments</comments>
		<pubDate>Tue, 08 May 2012 11:09:08 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Cooking with Catherine Katz]]></category>
		<category><![CDATA[Trade-Up Tuesday]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Cooking With Catherine Katz]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free cookies]]></category>

		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=7582</guid>
		<description><![CDATA[Hello Blog Friends!  It&#8217;s Trade Up Tuesday &#8211; and today I have a special treat.  By now, you all have heard about Catherine Katz&#8217;s famous Almond Chocolate Chip cookies. Catherine&#8217;s recipe has practically gone viral!  Everyone is making them &#8211; and either talking about it on facebook and Twitter &#8211; or blogging about it!  Most [...]]]></description>
		<wfw:commentRss>http://www.abetterbagofgroceries.com/2012/05/trade-up-tuesday-almond-cookie-giveaway/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>Score Lowdown: Ravioli</title>
		<link>http://www.abetterbagofgroceries.com/2012/05/score-lowdown-ravioli/</link>
		<comments>http://www.abetterbagofgroceries.com/2012/05/score-lowdown-ravioli/#comments</comments>
		<pubDate>Mon, 07 May 2012 11:01:21 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Score Lowdown]]></category>
		<category><![CDATA[ravioli]]></category>

		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=7566</guid>
		<description><![CDATA[Hello Blog Friends! These Score Lowdowns have been very popular lately!  That&#8217;s when I tell you the best scores, the middle-of-the-road, and the bottom-of-the-barrel in a particular food category.  And I do it by request! Eileen, a mom of three teenagers, recently commented and requested a score lowdown on ravioli and tortellini.  We have soooooooo many [...]]]></description>
		<wfw:commentRss>http://www.abetterbagofgroceries.com/2012/05/score-lowdown-ravioli/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Fitness Friday: Catching Up with Pastor Monte</title>
		<link>http://www.abetterbagofgroceries.com/2012/05/fitness-friday-catching-up-with-pastor-monte/</link>
		<comments>http://www.abetterbagofgroceries.com/2012/05/fitness-friday-catching-up-with-pastor-monte/#comments</comments>
		<pubDate>Fri, 04 May 2012 11:13:10 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Fitness Friday]]></category>
		<category><![CDATA[Hy-vee]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Tabata]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=7554</guid>
		<description><![CDATA[When trying to choose a catchy title for today&#8217;s blogpost, I found myself at a loss for words (amazing, I know!)  &#8220;Catching Up With Pastor Monte&#8221; might not mean anything to those of you who are new to A Better Bag of Groceries.  But don&#8217;t click away just yet.  Because my first blog post on [...]]]></description>
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		<slash:comments>5</slash:comments>
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