• Choosing the Healthiest Foods for Your Family

    Welcome! I am a mom of a busy 7 year old and an adventurous 5 year old. I also happen to work for a great new company called NuVal. NuVal is a nutritional scoring system that rates foods on a scale of 1-100, based on how nutritious they are. We are implementing NuVal in grocery stores around the country.

    NuVal may not be in your area yet. But I see the scores while they are "hot off the press" and because of that I am able to make better decisions about what to feed my family.

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    I am not a registered dietitian. I am just a mom who happens to work for NuVal. I am also an AFAA-certified Group Exercise Instructor. NuVal is a system designed to lead customers to the most nutritious food choices. It is not a diet or weight-loss plan. Before starting a diet, you should always consult your personal physician. The opinions expressed in this blog are the opinions of the writer and not the opinions of NuVal LLC.

How to Cut a Round Watermelon

Friday, July 30, 2010 at 06:58 AM

Have you noticed that all of the watermelons at the grocery store are round these day?  Gone are the wide oval melons of yesteryear.  You know, like the kind that Jennifer Gray struggled with in that famous Dirty Dancing scene where utters her first words to Patrick Swayze, “I carried a watermelon.”  No more.  Today’s melons are like oversized basketballs.  A little less cumbersome, but still tricky to slice.

I could eat an entire watermelon all by myself.  I love them and my kids do too.  So, we buy one every single week.  This one was only $2.77 at Roche Bros!  I feel great giving my kids so much watermelon since it gets a 94 on the NuVal scale.  Good stuff!

Thanks to a little article I saw in the Boston Globe magazine, I found a new way to slice these new round melons, safely and efficiently.

First you slice off each end.

See how nicely you can then stand your watermelon up?  So stable!

Next you just quarter and slice:

We keep some slices on the rind and cut some into cubes as well.  Just looking at these pictures makes my mouth water!

So now, I need to grab me a slice of watermelon (or maybe the entire thing) and sit down for a screening of Dirty Dancing (a second-half-of-summer tradition).

Happy Weekend everyone!

Posted by: Melissa 6 comments

Posted in: watermelon

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