On Vacation
Hello Blog Friends! I’m on vacation. Here’s the view…
I’ll be back Monday. There’s still time to enter the drawing for the Coffee Giveaway! Have a great weekend!
Posted by: Melissa 5 comments
Posted in: vacation
Tags: vacation
Summer Pleasures: Corn on the Cob and Fresh Tomatoes
I love August! If January is my least favorite month, August is definitely my favorite. Especially the middle to end of August. I think it is something about the lack of holidays – the lack of structure – and oh yeah, it is when we go on vacation!
One of my favorite things about these last days of summer is the fresh produce that is in abundance – especially corn on the cob and tomatoes. I could eat nothing but corn and tomatoes until September!
Corn on the cob is tender and sweet. Yes, you need to have some dental floss handy. But it is soooooo worth it!
Corn on the cob gets a great NuVal score – a 91 - and my kids love it, so it’s a weekly treat in our house. Sometimes we boil it. And sometimes we cook it on the grill, right in the husk. Yum!
Even more than corn, I love tomatoes at this time of year. What I love most is when I have a neighbor who has a garden and who has more tomatoes than he or she knows what to do with. Because then I get beautiful, ripe tomatoes for free. Otherwise, I spend millions of dollars at my local farmers market buying fresh tomatoes because I just can’t get enough of them. No matter – it is worth it.
Tomatoes score a 96on the NuVal scale, so I feel quite virtuous eating my fill.
Check out my mother’s beautiful Tomato, Basil and Mozzarella plate.
It was fabulous!
Speaking of Summer Pleasures, I think it is time that I buried my kids in the sand:
Took a walk on the beach with my husband and kids…
and flew a kite.
That’s right – I am on vacation. Yay! Sorry, no posts for the next two days. I’ll be back on Monday. Be sure to tune in to see who won the coffee giveaway!
Question of the Day
What is your favorite Summer Produce?
Posted by: Melissa 9 comments
Posted in: vacation
Tags: corn on the cob, tomatoes, vacation
Vacation, All I Ever Wanted
We had 2 vacations this summer, with 2 completely different results. Vacation #1 left us feeling bloated and exhausted. Vacation #2 left us feeling somewhat tired, but also refreshed, renewed and ready to start the new school year. Why the difference? Vacation #1 was very short, it included a theme park (Storyland) and restaurant-only dining. Vacation #2 was longer, it included beaches and hiking and we ate mostly at home.
Dictionary.com defines vacation as a period of suspension of work, study, or other activity, usually used for rest, recreation or travel. We took our Storyland trip at the very end of June, when the school year had just wrapped up. While we could have chosen to stay in a rented condominium, we chose a hotel instead. I was adamant – I did not want to make beds, I did not want to cook dinner, I did not want to do dishes. While it was nice to take a break from these chores, 3 days of restaurant and theme park food left us feeling yucky. Combined with the long theme park days and no time for exercise, my DH and I came home feeling exhausted. When you live healthy most of the time, a departure from your routine is really no vacation.
Last week, we spent 8 glorious days on Block Island, a small island located 13 miles off the Rhode Island coast. While we had been to BI previously for day trips and even overnight on friends’ boats, this was our first week-long beach house rental there. We’ve been doing the beach house thing since our children came along. Now that they are 6 and 4, we made the following observations: we had to bring less stuff (no pack & play, no diapers, no stroller), there was less laundry to do (those potty training years were no fun), there was little rest time for us since the kids do not nap anymore, and there was significantly more whining. While the kids loved boogie boarding in the surf, they did not share our penchant for hiking Rodman’s Hollow or the rocky coastline to the Old North Lighthouse. And shopping – forget about it.
But back to healthy living on vacation…
We had learned our lesson at Storyland. A happy vacation, for us, needs to include a balance of healthy eating and physical activity. My DH and I took turns going out for runs on the island’s hilly roads and I even got to a Pilates class at elevation studio. As for eating, I went into the vacation thinking we would eat 4 nights at home and 4 nights out. I brought 4 Dream Dinners, a meal preparation location of which I am a devotee. Turns out, the owner of our house was an Italian gourmet chef and the kitchen was extremely well-equipped. We also had a beautiful wrap-around deck overlooking meadows. After long days at the beach, it was more of a vacation to stay in, cook an easy meal and watch the stars with a bottle of wine. On our 8 day vacation, we ate out at a restaurant once and ordered pizza once. Everything else was home-cooked.
Groceries on an island are prohibitively expensive, so I shopped on the mainland the day before we left. Still, we did have to buy some items there since we decided to stay in and cook. I bought tomatoes (NuVal score of 96) at the Farmer’s Market for $15 – for 3 large and 3 small tomatoes. But with the island-grown lemon basil, they were worth it. No Chobani Greek yogurt at the Block Island Grocery, so I bought Fage Total 0% (NuVal score of 94) for $7. We threw some blueberries (score of 100) and blackberries (score of 91) in and it was delicious. Friends of ours were also vacationing on the island and invited us for a last night seafood grill. They served seared Tuna (score of 82), grilled shrimp (score of 75), and grilled scallops (51). I made my famous avocado salsa (avocados score an 86 and cost about $3.00 each on the island) and it was a feast to remember.
For now, the days of jetting off to a Caribbean island and sipping frozen drinks all day under a palm tree are not happening. But I think I’ve found a recipe for vacation that will get us as rested as we’re going to be at this point in our life. We’ll be back for those $15 Block Island tomatoes next year.
And here’s my Avocado Salsa recipe (really it’s from my fabulous hair stylist, Karen).
1 red onion, finely chopped
2 red peppers, finely chopped
1 small bag frozen corn
2 cans chopped black olives
1/2 cup lemon juice
1/3 cup olive oil
3-4 cloves garlic, minced
Kosher salt & pepper to taste
1/2 tsp oregano
4 ripe avocados, chopped
Mix everything and refrigerate. Serve with blue corn chips (Garden of Eatin’ Blue Corn Chips with Salt get a 40).
Posted by: Melissa 3 comments
Posted in: scallops, tomatoes, vacation
Tags: avocado salsa, avocados, blackberries, blueberries, Fage yogurt, scallops, shrimp, tomatoes, tuna, vacation, whining
