• Choosing the Healthiest Foods for Your Family

    Welcome! I am a mom of a busy 7 year old and an adventurous 5 year old. I also happen to work for a great new company called NuVal. NuVal is a nutritional scoring system that rates foods on a scale of 1-100, based on how nutritious they are. We are implementing NuVal in grocery stores around the country.

    NuVal may not be in your area yet. But I see the scores while they are "hot off the press" and because of that I am able to make better decisions about what to feed my family.

  • Sign up for email updates here!

    Enter your email address:

    Delivered by FeedBurner

  • Contact Me

    I'd love to hear from you. Feel free to email me.

    You can also follow me on Twitter @MelisaNutrition and my RSS feed.

  • Disclaimer

    I am not a registered dietitian. I am just a mom who happens to work for NuVal. I am also an AFAA-certified Group Exercise Instructor. NuVal is a system designed to lead customers to the most nutritious food choices. It is not a diet or weight-loss plan. Before starting a diet, you should always consult your personal physician. The opinions expressed in this blog are the opinions of the writer and not the opinions of NuVal LLC.

How to Throw a Tea Party

Thursday, May 6, 2010 at 07:12 AM

Mother’s Day is fast approaching.  Wondering what to do for Mom?  Throw her a tea party!

Now that my kids are getting bigger (soon to be 5 and 7), they have very simple wishes for their birthday parties.  They want to go to Pump It Up, or Chuck E Cheese, or some other Birthday Party Factory, serve some pizza out of the box, and have a character cake from our local supermarket.  However, back when they didn’t know any better, I could throw them some fun and unique birthday parties.  My husband and I once threw a Cars birthday party for my son where we made our driveway look like a road and our backyard like a used car lot.  It was a little over-the-top.

One of my favorite parties ever was when my daughter turned two.  I threw her the best Tea Party ever.  It was really more for grown-ups than for kids, but since my daughter was only turning two, she didn’t notice! 

Here are my tips for throwing a tea party:

1.  Research tea.  I first fell in love with tea (the real kind, not the bagged kind) when I went to London on a business trip in 1996.  After that, there was no going back to tea bags.  Invest in a tea pot, a tea strainer, and some loose tea.  You will be so glad you did.  Visit the English Tea Store  for tips on how to brew the perfect pot of tea.

2.  Make some traditional tea sandwiches.  Traditional tea sandwiches are little and they have the crusts cut off.  For this party, I made Cucumber Chive Sandwiches:

1/2 pound softened cream cheese (Regular Philadelphia Cream Cheese scores a 20, Fat Free scores a 28)

2 T half-and-half (I used Garelick Farms Fat Free Half and Half, NuVal score 65)

2 T snipped fresh chives (NuVal score 96)

1 loaf or 12 slices dark rye or pumpernickel bread (Rubschlager Danish Style Pumpernickel, NuVal score 29)

1 English (seedless) cucumber, cut into thin slices (NuVal score 96)

1/2 Roma tomato, seeded & minced (NuVal score 96)

Beat together the cream cheese and half-and-half until it reaches the consistency of soft butter.

Stir in the chives.

Spread the cream cheese on the bread, tip with cucumber, chives and tomato.  Cover with a second slice of bread.  Carefully slice off the crusts.  Cut into very small sandwiches.

3.  Ask your guests to dress up.  You don’t have to provide entertainment.  Let your guests do it for you!

Long time readers of A Better Bag of Groceries know that my party guests always take this Dress Up thing very seriously!

My Sister-in-Law, Christine:

My Sisters, Kristin and April with my niece:

And the most competitive Dresser-Upper of All, my sister Julie:

4.  Make it fun for the kids. 

Have them dress in their tea party best.

Set up a cookie decorating project.

Teach them some tea basics, like stirring and sipping.

5.  Round things out with some lovely hors d’oeuvres and maybe even wine.

I made some Bruschetta with Gorgonzola Cheese & Honey:

36 slices (1/2 inch thick) baguette bread (not scored yet)

1/4 cup extra virgin olive oil (NuVal score 11)

8 oz Gorgonzola, sliced (I used Athenos Gorgonzola crumbles, NuVal score 22)

3 T. honey (NuVal score 1)

Preheat oven to 400 degrees.

Arrange the sliced baguette on a baking sheet.

Brush with olive oil.

Bake until bread is pale golden & crisp, about 10 min.

Arrange the cheese on the toasts and bake until the cheese is melted, about 3 minutes.

Drizzle the toasts with honey.

Place on a serving platter and serve immediately.

These were a huge hit!

I also made one of my Go-To hors d’oeuvres, Fig & Gruyere Palmiers

1 (17.3 oz) package frozen phyllo dough, thawed (I use Athens Phyllo Dough, NuVal score 5)

2 cups (8 oz) shredded Gruyere cheese (Swissrose Gruyere, NuVal score 23)

1/2 cup fig preserves, melted (NuVal score 1 – you can use apricot if you can’t find fig)

Unroll one phyllo dough sheet.

Sprinkle w/ 1 cup Gruyere cheese.

Roll each short side, jellyroll fashion, to meet in center. 

Repeat procedure with remaining phyllo dough sheet and cheese.

Cut each roll into 1/4 ” slices.

Place slices on parchment paper-lined baking sheets; brush with melted preserves. 

Bake at 400 degrees for 8-10 minutes or until golden.  Serve warm.

Note:  You can make these pastries ahead and freeze the uncut, unbaked rolls.  Wrap rolls in heavy-duty plastic wrap and freeze.  To serve, let rolls stand at room temperature for 10 minutes before slicing.  Brush with preserves and bake as above.

The highest scoring item in the Palmier recipe is the cheese!  Oh, well.  It’s still a great recipe to have when you need an appetizer that looks fancy but took only minutes to prepare.

Like I said, those were the good old days – when I could choose the theme and plan the party just the way I wanted.  Now, I must go.  I need to order a Disney Princess cake at my local supermarket, get some tacky plastic Princess tablecloths and call to confirm the Birthday Party Factory we booked for my daughter’s party next week.  I need a cup of tea!

Posted by: Melissa 9 comments

Posted in: appetizers, tea

Tags:

Tea and Cookies for Santa

Wednesday, December 23, 2009 at 07:20 AM

Tea for Holidays

It’s Confession time.  We bloggers at NuVal (Tina and myself) are just a wee bit addicted to Celestial Seasonings’ collection of Holiday Teas.  We’re sipping this stuff day and night.  Tina’s a huge fan of Sugar Cookie Sleigh Ride with a smidge of Agave nectar or honey.  I can’t get enough of Candy Cane Lane, straight up, thank you very much.  Tina’s been having a hard time tracking it down at her city grocery stores, but my hometown Stop & Shop is well-stocked, so I find myself texting her from my Blackberry in while in the tea aisle, taking her order.

Bagged tea is interesting in that it does not have a NuVal score.  There are some categories of foods that NuVal is not scoring, including cooking sprays, teas, coffees, vinegar, salt, baking soda, water, tonic water, seltzer, club soda, lemon juice, lime juice, yeast and spices and rubs that have less than fifteen calories.  The reason?   I checked in with Annette Maggi,  MS, RD, LD, FADA, Sr. Director of Nutrition for NuVal LLC.  She explained that if a product has no calories nor nutrients, the product is not scored.  This doesn’t mean these foods don’t have a place in eating habits.  Water, for example, does not receive a NuVal score, but is very important to overall health.

So, is my Candy Cane Lane tea a nutritious choice?  To me, it is because I drink it instead of something like hot chocolate.  It keeps me warm, hydrated and feeling satisfied.  There have been some very long days and nights this holiday season, and herbal tea has been my constant companion through all of them. 

As we get ready for Christmas Eve, my kids are making cookies for Santa.

C makes cookies

J makes cookies

Sugar Cookies

We will put carrots out for the reindeer and a few cookies for Santa.

cookies and carrots

Sprinkle our Reindeer Dust out on our snowy front lawn.

reindeer food

And make a nice cup of herbal tea for Santa, along with a glass of skim milk too (NuVal score of 91).

tea and milk for Santa

We always make sure to make it look like Santa and his reindeer had a great feast! ;-)

After Santa leaves

My husband cut this comic strip out of the newspaper a couple of years ago.  We fold it up and put it in the box with the Christmas decorations in January and take it out every year at the beginning of the Christmas season and put it on our refrigerator.  It captures, with humor, how we both feel about the holidays. 

 ArloJaniceXmas

I can’t wait for that moment Christmas Eve when the kids are tucked in bed, we have everything under the tree, and we can actually sit down together and enjoy a cup of Candy Cane Lane.  Or maybe a glass of wine!  Happy Holidays to all and to all a good night!

One more thing….

Congratulations to Commenter #74, Melonie of www.blogged-down.com!  Just in time for Christmas, you’ve won my Peanut Butter GiveAway!  Thanks to everyone for all the great Trade-Up Tuesday comments yesterday.

Posted by: Melissa 12 comments

Posted in: tea