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	<title>A Better Bag of Groceries &#187; Seafood</title>
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	<description>Choosing the Healthiest Foods for Your Family</description>
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		<title>Happy New Year!</title>
		<link>http://www.abetterbagofgroceries.com/2009/09/happy-new-year/</link>
		<comments>http://www.abetterbagofgroceries.com/2009/09/happy-new-year/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 14:23:00 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Grilled Chicken Paillard]]></category>

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		<description><![CDATA[Well, the gym was busy, busy this morning at 5:30 and I was not surprised one bit. I&#8217;ve been a gym rat for quite some time and I&#8217;ve been moonlighting as a Pilates and Group Exercise instructor since 2001, so I&#8217;m familiar with the trends. The three busiest times for health clubs are:- The first [...]]]></description>
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		<title>The Great Exercise Debate</title>
		<link>http://www.abetterbagofgroceries.com/2009/08/the-great-exercise-debate/</link>
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		<pubDate>Tue, 18 Aug 2009 19:23:00 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Meat]]></category>

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		<description><![CDATA[Everyone in the world of health and fitness is talking about John Cloud&#8217;s article in Time magazine, &#8220;Why Exercise Won&#8217;t Make You Thin.&#8221; Mr. Cloud makes the claim that &#8220;fiery spurts of vigorous exercise could lead to weight gain.&#8221; He writes that he is more hungry on the days that he does cardio and therefore, [...]]]></description>
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