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	<title>A Better Bag of Groceries &#187; running</title>
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	<description>Choosing the Healthiest Foods for Your Family</description>
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		<title>Summer Fitness Goal #1: Run a 5K</title>
		<link>http://www.abetterbagofgroceries.com/2011/08/summer-fitness-goal-1-run-a-5k/</link>
		<comments>http://www.abetterbagofgroceries.com/2011/08/summer-fitness-goal-1-run-a-5k/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 11:22:45 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[running profiles]]></category>
		<category><![CDATA[treadmill running]]></category>

		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=5277</guid>
		<description><![CDATA[OK.  So, I have had two fitness goals this summer. Run my first competitive 5K. Learn to play tennis again. More to come on my tennis goal in another blog post.  (It has been so much fun!)  Let&#8217;s talk about my first fitness goal. For all my talk about running here at A Better Bag of [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Friday Run: 30 Minute Hill Workout</title>
		<link>http://www.abetterbagofgroceries.com/2011/06/friday-run-30-minute-hill-workout/</link>
		<comments>http://www.abetterbagofgroceries.com/2011/06/friday-run-30-minute-hill-workout/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 11:27:46 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[running profiles]]></category>

		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=4785</guid>
		<description><![CDATA[A week ago Monday, I whined told you all about my lower back injury that had me laid up back in March.  And I told you all about my early-morning workout group that inspires me each day to drag get my body out of bed, into my car and across town to the gym.  Seriously, I [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Getting Over An Injury &#8211; After 40</title>
		<link>http://www.abetterbagofgroceries.com/2011/06/getting-over-an-injury-after-40/</link>
		<comments>http://www.abetterbagofgroceries.com/2011/06/getting-over-an-injury-after-40/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 11:24:38 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Fit Friends at Forty]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=4736</guid>
		<description><![CDATA[Back in March, I woke up on a Saturday morning and something in my back did not feel right.  I&#8217;ve dealt with low-back pain off and on &#8211; and typically I can exercise my way through it &#8211; so I tried my typical Saturday routine of a 3 mile run followed by some strength training.  [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Two of My Favorite Things: Asics Gel-Kayanos and BondiBands</title>
		<link>http://www.abetterbagofgroceries.com/2011/01/two-of-my-favorite-things-asics-gel-kayanos-and-bondibands/</link>
		<comments>http://www.abetterbagofgroceries.com/2011/01/two-of-my-favorite-things-asics-gel-kayanos-and-bondibands/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 12:31:58 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Two Favorite Things]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Asics]]></category>
		<category><![CDATA[bondiband]]></category>

		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=3425</guid>
		<description><![CDATA[Wow! It&#8217;s been a while since I&#8217;ve written a &#8220;Two of My Favorite Things&#8221; post.  So, it was about time!  Typically, I get up super-early and hit the gym first thing, but I find that I just can&#8217;t maintain that pace five days a week.  Somethings gotta give and a girl&#8217;s gotta get her beauty [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Greek Diner Salad</title>
		<link>http://www.abetterbagofgroceries.com/2010/05/greek-diner-salad/</link>
		<comments>http://www.abetterbagofgroceries.com/2010/05/greek-diner-salad/#comments</comments>
		<pubDate>Thu, 20 May 2010 11:06:04 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Friends]]></category>

		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=1584</guid>
		<description><![CDATA[Somehow, this has turned into Friends and Family Week on A Better Bag of Groceries!  First, I featured my family and our outdoor dinner party  on Monday.  My dear sorority sister Joan showed up for Trade-Up Tuesday  with her old-fashioned popcorn.  I went to my recipe box and made a favorite from my friend Heather [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Two of My Favorite Things: New Balance Express and My Ipod</title>
		<link>http://www.abetterbagofgroceries.com/2010/03/two-of-my-favorite-things-new-balance-express-and-my-ipod/</link>
		<comments>http://www.abetterbagofgroceries.com/2010/03/two-of-my-favorite-things-new-balance-express-and-my-ipod/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 11:57:43 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Two Favorite Things]]></category>
		<category><![CDATA[Ipod]]></category>
		<category><![CDATA[New Balance Web Express]]></category>

		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=962</guid>
		<description><![CDATA[Hip hip hooray for Friday!  I like to keep my blog posts fun on Friday, so a &#8220;Two of My Favorite Things&#8221; posts seemed to be in order.  First of all, let me just &#8216;fess up right now:  I am not a great runner.  In the 4th grade, I participated in a YMCA Fun Run with my [...]]]></description>
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		<slash:comments>10</slash:comments>
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