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	<title>A Better Bag of Groceries &#187; almonds</title>
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	<description>Choosing the Healthiest Foods for Your Family</description>
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		<title>Trade-Up Tuesday: Nut Giveaway</title>
		<link>http://www.abetterbagofgroceries.com/2011/05/trade-up-tuesday-nut-giveaway/</link>
		<comments>http://www.abetterbagofgroceries.com/2011/05/trade-up-tuesday-nut-giveaway/#comments</comments>
		<pubDate>Tue, 10 May 2011 10:54:24 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[almonds]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Trade-Up Tuesday]]></category>

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		<description><![CDATA[Welcome to Trade-Up Tuesday, a popular day here at A Better Bag of Groceries, because I blog about a trade-up I&#8217;ve made since learning about NuVal and I give away something for free.  Today, I&#8217;m thinking about snacks for energy &#8211; probably because I need them!  As I mentioned  yesterday, I&#8217;m out in Chicago working [...]]]></description>
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		<slash:comments>55</slash:comments>
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		<title>Trade-Up Tuesday: Nuts About Nuts!</title>
		<link>http://www.abetterbagofgroceries.com/2010/03/trade-up-tuesday-nuts-about-nuts/</link>
		<comments>http://www.abetterbagofgroceries.com/2010/03/trade-up-tuesday-nuts-about-nuts/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 11:08:38 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[almonds]]></category>
		<category><![CDATA[Trade-Up Tuesday]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Walnuts]]></category>

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		<description><![CDATA[Welcome to Trade-Up Tuesday, a weekly feature here on A Better Bag of Groceries where I tell you about a trade-up I&#8217;ve made since learning about NuVal and I give away free stuff.  Today&#8217;s topic:  Nuts!  I am nuts about nuts.  And since coming to work for NuVal in the Fall of 2008, and learning more [...]]]></description>
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		<slash:comments>59</slash:comments>
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		<title>Oh Nuts!</title>
		<link>http://www.abetterbagofgroceries.com/2010/02/oh-nuts/</link>
		<comments>http://www.abetterbagofgroceries.com/2010/02/oh-nuts/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:58:25 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[almonds]]></category>
		<category><![CDATA[healthy living bloggers]]></category>

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		<description><![CDATA[Healthy living bloggers everywhere are blogging about NuVal!  One of my favorite posts was published last week by Jen who blogs at Healthy Laps.  Jen lives in Boston but took the time to drive all the way out to Marlborough, MA to check out NuVal at a Price Chopper store.  I&#8217;ve been working for NuVal for [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Trade-Up Tuesday: Almonds</title>
		<link>http://www.abetterbagofgroceries.com/2009/12/trade-up-tuesday-almonds/</link>
		<comments>http://www.abetterbagofgroceries.com/2009/12/trade-up-tuesday-almonds/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 12:02:40 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[almonds]]></category>
		<category><![CDATA[Trade-Up Tuesday]]></category>

		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=353</guid>
		<description><![CDATA[Welcome to Trade Up Tuesday.  It&#8217;s my weekly feature where I tell you about a Trade Up I&#8217;ve made for better nutrition since I started working for NuVal.  I also ask you to tell me about trade ups you&#8217;ve made (or plan to make) and everyone who comments is enrolled in a drawing for a [...]]]></description>
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		<slash:comments>60</slash:comments>
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		<title>My Top Ten Favorite Foods</title>
		<link>http://www.abetterbagofgroceries.com/2009/08/my-top-ten-favorite-foods/</link>
		<comments>http://www.abetterbagofgroceries.com/2009/08/my-top-ten-favorite-foods/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 01:20:00 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[almonds]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[Chobani]]></category>
		<category><![CDATA[Special K]]></category>
		<category><![CDATA[steel cut oats]]></category>
		<category><![CDATA[flax pita]]></category>
		<category><![CDATA[frozen grapes]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[skim milk]]></category>
		<category><![CDATA[Top Ten (Mommy)]]></category>
		<category><![CDATA[Trop 50]]></category>

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		<description><![CDATA[As I learn more about NuVal scores, I am rethinking what I put in my mouth. When I walk in the door some nights with 2 kids, lunchboxes to unpack, dinner to make and everyone starving, I&#8217;ve stopped reaching for a handful of Cheez-its or pita chips. With their low scores, they&#8217;re just not worth [...]]]></description>
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