• Choosing the Healthiest Foods for Your Family

    Welcome! I am a mom of a busy 8 year old and an adventurous 6 year old. I also happen to work for a great company called NuVal. NuVal is a nutritional scoring system that rates foods on a scale of 1-100, based on how nutritious they are. We are implementing NuVal in grocery stores around the country.

    NuVal may not be in your area yet. But I see the scores while they are "hot off the press" and because of that I am able to make better decisions about what to feed my family.

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    I am not a registered dietitian. I am just a mom who happens to work for NuVal. I am also an AFAA-certified Group Exercise Instructor. NuVal is a system designed to lead customers to the most nutritious food choices. It is not a diet or weight-loss plan. Before starting a diet, you should always consult your personal physician. The opinions expressed in this blog are the opinions of the writer and not the opinions of NuVal LLC.

Beat the Winter Blahs with Snowshoes!

Friday, January 28, 2011 at 08:20 AM

Not sure if you’ve heard, but here on the East Coast we have a lot of snow.  A. Lot.  I can’t remember the last time we’ve had this much on the ground.  It’s way too much.

After this last storm Wednesday and Thursday of this week, I tried to get some photos to give you a good visual of just how much snow we have.  This one showing my daughter’s play house with the snow on top of it gives you a good idea.

Or maybe you can tell from this shot of our mailbox.  Almost to the top!

As you can see, outdoor running is just not happening right now.  Fortunately for me, I have a gym and a great group of early morning gym buddies.

But my kids are out of luck.  Even recess has been indoors for them.  Their playground is covered in snow and ice at school.  And when you’re under 4 feet tall, this kind of snow covers over half your body.  My kids would have to wade through their front yard!

Well, fortunately, when my husband was home with my kids on Martin Luther King Day, he came up with a great idea.  He took the kids out shopping at a nearby sporting goods store and bought them snow shoes.  Since my husband and I already have snow shoes (honestly, we have an entire museum of winter sports equipment that we used to enjoy BC – Before Children – including downhill skis, cross-country skis and snowshoes) it is something that we can now all do as a family.  The snow shoes for kids were only $30 each and they came with poles too.  The kids love them! 

It helps them to stay on top of the snow and just get out and explore the yard which looks so much different in the wintertime! 

We even can all go out on our town’s bike path together.  I’ll take whatever exercise and fresh air we can get!

Perhaps it’s an old wives’ tale, but I think I’ve heard that the way to beat the winter blues is to get out into the winter air and experience it.  I think there is some truth to that.  As much as I am thankful for the gym, I always feel great after some kind of outdoor exercise – even if it must be in the snow.  And from the looks of things around here, it will be that way until April!

Yesterday’s Winner

Congratulations to Commenter #43, Lisa from the blog 110pounds.com.  You won the CSN stores giveaway!  Send me an email at abetterbagofgroceries.com so that I can get your gift card to you!  Thank you to everyone who entered.  I loved reading all your comments about what you would buy.  I’m headed over to CSN stores today to buy some cute framed pictures and a curtain for my laundry room!

Question of the Day

What are you doing to beat the winter blues?

Posted by: Melissa 8 comments

Posted in: Snow shoes

Tags: ,

8 Comments on “Beat the Winter Blahs with Snowshoes!”

  1. #1 kalli@fitandfortysomething
    on Jan 28th, 2011 at 8:52 am

    Melissa when I lived i snow country i loved to snowshoe! One of those activities that you can step out your door and do and such great exercise! You daughter looks darling on her shoes :) An yes, I agree you have to get out and just do it in the winter or you will get very blue.
    Have a great day! It is Friday :)

  2. #2 Karen Owens
    on Jan 28th, 2011 at 9:27 am

    Live in the South…it works!

  3. #3 Kim Piro
    on Jan 28th, 2011 at 11:23 am

    We have been going through old home videos and old pictures. We have had MORE laughs than I can count!!

  4. #4 c neroni
    on Jan 28th, 2011 at 12:30 pm

    Walk the dog a lot. He loves the snow. Usually I snowmobile but can’t do that till next season ;)

  5. #5 Lisa
    on Jan 28th, 2011 at 5:35 pm

    I live in Portland and there is NO snow here right now. We usually don’t get much snow to be honest. Instead I travel to the snow so I can use my snowshoes. I like going to Bend, Oregon. Great winter spot!

  6. #6 Lisa
    on Jan 28th, 2011 at 5:42 pm

    Oh and thanks for picking me! Made my day! :)

  7. #7 Barbara
    on Jan 28th, 2011 at 6:17 pm

    Shoveling…yeah really…it is great exercise.
    I have put on the snowshoes also.

  8. #8 Beverly
    on Jan 29th, 2011 at 5:58 pm

    Unfortunately I’ve been battling the flu. 102.9F temp for 3 days now. I’m ready for this to end for sure… maybe standing in a 4ft snow pile? LOL

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