• Choosing the Healthiest Foods for Your Family

    Welcome! I am a mom of a busy 8 year old and an adventurous 6 year old. I also happen to work for a great company called NuVal. NuVal is a nutritional scoring system that rates foods on a scale of 1-100, based on how nutritious they are. We are implementing NuVal in grocery stores around the country.

    NuVal may not be in your area yet. But I see the scores while they are "hot off the press" and because of that I am able to make better decisions about what to feed my family.

  • Sign up for email updates here!

    Enter your email address:

    Delivered by FeedBurner

  • Contact Me

    I'd love to hear from you. Feel free to email me.

    You can also follow me on Twitter @MelisaNutrition and my RSS feed.

  • Disclaimer

    I am not a registered dietitian. I am just a mom who happens to work for NuVal. I am also an AFAA-certified Group Exercise Instructor. NuVal is a system designed to lead customers to the most nutritious food choices. It is not a diet or weight-loss plan. Before starting a diet, you should always consult your personal physician. The opinions expressed in this blog are the opinions of the writer and not the opinions of NuVal LLC.

Trade Up Tuesday: Cereal Favs!

Tuesday, August 10, 2010 at 06:57 AM

Welcome to Trade Up Tuesday – everyone’s favorite day here at A Better Bag of Groceries  because every Tuesday I rattle on about a Trade Up I’ve made since learning about NuVal and I give away something for free.  Today, I’ve changed things up a bit.  These two cereals are not my Trade-Ups.  Rather, they are two varieties that I have noticed people just go crazy about – no matter what the NuVal score!

First, let’s talk about Kashi Autumn Wheat. 

Back in March, you may remember that I spent the day out at Price Chopper’s Healthy U Open House.  I had such a fun day, helping shoppers trade up for better nutrition using NuVal scores.  Seriously, while my husband was back at home, single-handedly shuttling the kids through the Saturday routine of basketball, ballet, Cub Scouts and birthday parties, I was having a blast chatting it up with the Price Chopper Shoppers.  That day, Price Chopper had a special coupons – I believe you had to buy 4 boxes of any Kashi cereal – and it was then that I noticed that people go crazy over Autumn Wheat.  Really crazy!  Every shopper who came down the aisle was looking for Autumn Wheat.  Price Chopper could hardly keep it in stock.  With a NuVal score of 40, it does pretty well for cereal. Cereal scores range from 2 to 100, and the average score is a 27.  There are other Kashis that score better than Autumn Wheat, but I wonder if they are as popular?

Carrots N Cake  fans remember when Tinacame on board with NuVal last October.  One of the very first questions she asked me was how Peanut Butter Puffins scored on the NuVal scale. 

Turns out – she’s a big fan.  Tina has this Oprah-like effect.  That means, if she likes it, so do her readers.  So, I imagine that there are a whole lotta CNC fans out there munching on their PBPuffins as they get their daily dose of Tina.  Unfortunately, these fav Puffins score a little under average.  Boo!  Add some skim milk (NuVal score of 91) and fresh blueberries (NuVal score of 100), and you’ll feel a whole lot better about that!

Today’s Giveaway

One lucky reader will win these Favorite Cereals.  All you need to do is leave a comment below telling me your favorite cereal.  You can leave a second comment (and enter twice) if you know the NuVal score for that cereal.  I’ll choose one lucky winner at 7 am EDT on Wednesday.  Good Luck!

Posted by: Melissa 221 comments

Posted in: Trade-Up Tuesday

Tags: ,

221 Comments on “Trade Up Tuesday: Cereal Favs!”

  1. #1 Samantha Cernock
    on Aug 10th, 2010 at 7:42 am

    Hmmm, my favorite cereal. The only time I eat cereal is when I mix it with my yogurt. So my favorite is the Kashi Autumn Wheat. I like the way it gets a little soft on the outside but stays crunchy on the inside, when you mix it with yogurt.

  2. #2 Amanda
    on Aug 10th, 2010 at 7:47 am

    i love cereal and sometimes eat it for all three meals. I love honey bunches of oats, special K, whole-grain cheerios and much more!

  3. #3 Amanda
    on Aug 10th, 2010 at 7:48 am

    Whole grain cheerios scores has a 34 as a Nuval score!I also love old fashioned oatmeal….which scores a 57

  4. #4 Lindsay @ The Ketchup Diaries
    on Aug 10th, 2010 at 8:15 am

    Well, my FAVORITE cereal is Cinnamon Toast Crunch, but it is so loaded with sugar that I haven’t eaten it in YEARS. My favorite “adult” cereal is either plain ol’ Cheerios or Kashi honey golden flax (or something like that). It’s DELISH!

  5. #5 Evan Thomas
    on Aug 10th, 2010 at 8:30 am

    My favorite cereal is brown rice puffs; they remind me of rice crispees!

  6. #6 Emily B
    on Aug 10th, 2010 at 8:39 am

    I love Kashi cereals. Kashi GOLean and Kashi Crunch are my top 2.

  7. #7 Ashley
    on Aug 10th, 2010 at 8:48 am

    I love Hy-Vee Shredded Wheat :-) .

  8. #8 Ashley
    on Aug 10th, 2010 at 8:49 am

    Hy-Vee Shredded Wheat has a score of 89 – pretty good ;-) .

  9. #9 Katy
    on Aug 10th, 2010 at 9:05 am

    My favorite cereal is special k with berries

  10. #10 marie
    on Aug 10th, 2010 at 9:14 am

    I love Kashi Go Lean Crunch.

  11. #11 marie
    on Aug 10th, 2010 at 9:15 am

    My beloved Go Lean Crunch scores a 33.

  12. #12 Kim Piro
    on Aug 10th, 2010 at 9:24 am

    My favorite is GOLEAN Crunch Honey Almond Flax. I love it mixed in with Chobani’s greek yogurt.

  13. #13 Stephanie
    on Aug 10th, 2010 at 9:24 am

    I used to love love love Clusters! Now I stick with Bran or Cheerios or Shredded Wheat.

  14. #14 Kim Piro
    on Aug 10th, 2010 at 9:24 am

    GOLEAN crunch gets a Nuval score of 33 (I think)

  15. #15 kelsey
    on Aug 10th, 2010 at 9:40 am

    i absolutely love pb puffins!!!!

  16. #16 Gabrielle
    on Aug 10th, 2010 at 9:52 am

    I love Kashi’s GoLean, especially with almond milk!

  17. #17 Meda
    on Aug 10th, 2010 at 10:01 am

    post shredded wheat and bran

  18. #18 Meda
    on Aug 10th, 2010 at 10:01 am

    and I think post shredded wheat and bran is a 91 on nuval score

  19. #19 Claire
    on Aug 10th, 2010 at 10:02 am

    I reallY love puffins (plain,pB,or Cinnamon).Growing up,though,My favorite cereal memory is bran mixed with raisin bran and banana.Oh,I love cereal:-)cc

  20. #20 Gabrielle
    on Aug 10th, 2010 at 10:11 am

    Actually, I love eating bran flakes with fresh fruit!

  21. #21 JW
    on Aug 10th, 2010 at 10:14 am

    I love the Kashi whole grain puffs!

  22. #22 JW
    on Aug 10th, 2010 at 10:15 am

    The Kashi puffs score 91!

  23. #23 Michelle @ Turning Over a New Leaf
    on Aug 10th, 2010 at 10:17 am

    My favorite is probably Kashi Cinnamon Harvest. Autumn Wheat is second!

  24. #24 Michelle @ Turning Over a New Leaf
    on Aug 10th, 2010 at 10:22 am

    I don’t remember Cinnamon Harvest’s score (it was either as much or slightly less than Autumn Wheat), but Autumn Wheat is 40! ;)

  25. #25 Amanda Freeman
    on Aug 10th, 2010 at 10:28 am

    I love Kashi Go Lean Crunch! It scores a 33, so under the Autumn Wheat :( However, I also love the newer Kashi Go Lean Crisp. I’d love to know if it scores better!

  26. #26 Gabrielle
    on Aug 10th, 2010 at 10:34 am

    One of my favorite cereals is bran flakes and I add my own dried fruit such as cranberries, dates, figs and some walnuts…delish!

  27. #27 Ibu
    on Aug 10th, 2010 at 10:34 am

    Those Kashi cereals are my weakness. I can’t stop with one serving and it doesn’t last. All Kashi cereals..)

  28. #28 C neroni
    on Aug 10th, 2010 at 10:51 am

    My favorite is Quaker Oatmeal squares. Don’t know the score :(

  29. #29 Teresa
    on Aug 10th, 2010 at 10:53 am

    I like Kellogg’s Raisin Bran!

  30. #30 Teresa
    on Aug 10th, 2010 at 10:56 am

    I believe it scores a 27?!

  31. #31 Lisa P.
    on Aug 10th, 2010 at 10:58 am

    I like whole grain cheerios, which score a 34.

  32. #32 Jill M.
    on Aug 10th, 2010 at 11:10 am

    I love vanilla yogurt sprinkled with whatever fresh berry is in season and topped off with wild blueberry granola that I get from bulk from our local grocery store. Delicious!

  33. #33 Jill M.
    on Aug 10th, 2010 at 11:11 am

    I have another commercial favorite cereal – Quaker Oatmeal squares.

  34. #34 Valerie
    on Aug 10th, 2010 at 11:16 am

    My favorite cereal is peanut butter puffins! They’re oh-so-good!

  35. #35 Tamara @ The Stretch Jean Incident.
    on Aug 10th, 2010 at 11:18 am

    My favorite cereal is Kashi Go Lean, because it’s packed with protein and fiber and it’s great to eat on its own or with yogurt.

  36. #36 Gabrielle
    on Aug 10th, 2010 at 11:21 am

    I love almost all Kashi cereals, but GoLean is my favorite!

  37. #37 Stina @ Girl Can
    on Aug 10th, 2010 at 11:24 am

    If we’re being honest, my favorite cereal is Cocoa Krispees.

  38. #38 Stina @ Girl Can
    on Aug 10th, 2010 at 11:25 am

    I also like whole grain Cheerios (score 34) mixed into Greek yogurt.

  39. #39 Jodie
    on Aug 10th, 2010 at 11:43 am

    I like Barbaras puffins original.

  40. #40 christina
    on Aug 10th, 2010 at 12:05 pm

    my favorite cereal is kellogg’s fiberplus fruit & yogurt.mmm

  41. #41 MaryZ
    on Aug 10th, 2010 at 12:20 pm

    Kashi Go Lean crunch is my absolute favorite…followed very closely by Udi’s Granola.

  42. #42 Lindsay
    on Aug 10th, 2010 at 12:23 pm

    My favorite Cereals are Wheaties, Total wheat flakes, and All -Bran Wheat Flakes. I am a huge fan of the flaky cereals, but I would LOVE to try the puffins as I havent been able to find them anywhere!! :(

  43. #43 Waheeda
    on Aug 10th, 2010 at 12:29 pm

    i like the quaker squares cereal. its pretty tasty!

  44. #44 Brianne
    on Aug 10th, 2010 at 12:50 pm

    I do love PB Puffins and tried them after reading Tina rave about them. But my fav cereal is not that healthy. I love Apple Jacks…I can’t keep it at home because I’ll eat the whole box!

  45. #45 Lindsey
    on Aug 10th, 2010 at 1:01 pm

    My favorite cereal is also Hy-Vee Shredded Wheat with added sugar free sweetner!

  46. #46 Lindsey
    on Aug 10th, 2010 at 1:01 pm

    Hy-Vee Shredded Wheat has a score of 89, which is pretty awesome!

  47. #47 Melissa
    on Aug 10th, 2010 at 1:42 pm

    Oh’s Cereal is unreal, but NOT healthy. Cookie Crips are a close second :)

  48. #48 Gabrielle
    on Aug 10th, 2010 at 2:08 pm

    Kashi’s Honey Sunshine are delicious, but not sure if they score very high on the NuVal scale.

  49. #49 Angela
    on Aug 10th, 2010 at 2:29 pm

    I love Kashi cereals, especially the 7 Grain Honey Puffs, GoLean original, Honey Sunshine and the Heart To Heart Oat Flakes & Wild Blueberry Clusters. Not sure which one is my favorite – they are all awesome.

  50. #50 Tami
    on Aug 10th, 2010 at 2:45 pm

    I love Life cereal! Especially the cinnamon flavor!

  51. #51 Tami
    on Aug 10th, 2010 at 2:45 pm

    Too bad it only scores a 25!

  52. #52 Christine
    on Aug 10th, 2010 at 2:52 pm

    My favorite is PB Puffins. If we’re out of those (which is pretty often since my husband tried them!!), I usually stick to oatmeal.

  53. #53 Carolyn C.
    on Aug 10th, 2010 at 3:50 pm

    Go Lean Crunch….. goes so well in smoothies and overnight oats!

  54. #54 Carolyn C.
    on Aug 10th, 2010 at 3:50 pm

    Scores a 33!

  55. #55 Andrea
    on Aug 10th, 2010 at 4:42 pm

    I love Kashi’s Honey Sunshine!

  56. #56 Lindsey
    on Aug 10th, 2010 at 5:08 pm

    You just named my favorite! Barbara’s Bakery makes, by far, the best and healthiest selection of packaged cereals. Since I’m a huge peanut butter fan, PB Puffins are my favorite!

  57. #57 Courtney @ Sweet Tooth, Sweet Life
    on Aug 10th, 2010 at 5:08 pm

    Quaker Oatmeal Squares or Kashi Heart to Heart…both of them are soooo good!

  58. #58 Lindsey
    on Aug 10th, 2010 at 5:09 pm

    As you said, with skim milk, it gets a score of 91!

  59. #59 Elizabeth
    on Aug 10th, 2010 at 5:09 pm

    peanut butter puffins just happen to be my absolute fav. 2nd-raisin bran or grapenuts. i’m odd

  60. #60 Laura
    on Aug 10th, 2010 at 5:10 pm

    Honey Nut cherrios are my favourite cereal! yummy

  61. #61 laura
    on Aug 10th, 2010 at 5:13 pm

    I love bare naked granola!

  62. #62 Lindsay
    on Aug 10th, 2010 at 5:16 pm

    Quaker Oatmeal Sq. and Puffins are my fav!

  63. #63 Traveling Home – Carrots 'N' Cake - A Blog Devoted to a Healthy Balance
    on Aug 10th, 2010 at 5:16 pm

    [...] Melissa is giving away from Peanut Butter Puffins on her blog today. Be sure to check it [...]

  64. #64 Allison
    on Aug 10th, 2010 at 5:16 pm

    I love peanut butter Puffins! They’re my favorite!

  65. #65 Brooke
    on Aug 10th, 2010 at 5:18 pm

    I love, love, LOVE the Peanut Butter Puffins!! MMMMMmmmm! So delicious!

  66. #66 amanda
    on Aug 10th, 2010 at 5:23 pm

    I eat a kashi Golden Sunshine and Fiber one orignal. I do love peanut butter puffins. Yummy!

  67. #67 Annie
    on Aug 10th, 2010 at 5:24 pm

    My favorite cereal is peanut butter puffins or frosted mini wheats. Soo addicting, that’s why I only buy them once or twice a year.

  68. #68 Maren @ Simply Maren
    on Aug 10th, 2010 at 5:35 pm

    My favorite cereal is Post’s Honey Bunches of Oats with Almonds. I like to drink it with either vanilla rice milk or unsweetened almond milk. The crunchy bits are the BEST!

  69. #69 Maren @ Simply Maren
    on Aug 10th, 2010 at 5:35 pm

    Post’s Honey Bunches of Oats with Almonds scores a 29 on the NuVal scale… above average :-D .

  70. #70 Cate
    on Aug 10th, 2010 at 5:38 pm

    I love Kashi Go Lean high protein. With skim milk and blueberries, it’s a great fast breakfast!

  71. #71 Cate
    on Aug 10th, 2010 at 5:38 pm

    Kashi Go Lean scores a 47.

  72. #72 emily
    on Aug 10th, 2010 at 5:38 pm

    Kashi Autumn Wheat and Peanut Butter Puffins just happen to be my two favorite cereals! Kashi Golden Sunshine is also delicious, and I have no idea how it has so much fiber in it. It tastes more like cereal for kids than a healthy one.

  73. #73 Vanessa
    on Aug 10th, 2010 at 5:40 pm

    I love cereal anytime and anykind! I really love, Honey Bunches of Oats with Strawberries, Honey-Nut Cheerios, and of course PB Puffins or Resee Puffs!! Yay for cereal!!!

  74. #74 Jessica
    on Aug 10th, 2010 at 5:42 pm

    I can’t get enough of Kashi Go Lean…it’s so good on everything!

  75. #75 Becca
    on Aug 10th, 2010 at 5:42 pm

    crispix, I’d say!

  76. #76 Kara
    on Aug 10th, 2010 at 5:42 pm

    i love kashi cereals! especially autumn wheat. currently cinnamon puffins are in my cabinet.

  77. #77 Kara
    on Aug 10th, 2010 at 5:42 pm

    My favorite healthy cereal right now is regular old Fiber One. It’s surprisingly addictive! My favorite other cereal is Life. I could eat it all day long.

  78. #78 Diana @ VEGeneration
    on Aug 10th, 2010 at 5:43 pm

    I like whole grain cheerios!

  79. #79 Diana @ VEGeneration
    on Aug 10th, 2010 at 5:43 pm

    It scores a 34.

  80. #80 samantha
    on Aug 10th, 2010 at 5:44 pm

    My favorite healthy cereal is cinnamon puffins – but they are so addictive! Otherwise, grapenuts, Cheerios or my own granola :-)

  81. #81 tammy pollack
    on Aug 10th, 2010 at 5:46 pm

    Quaker Oatmeal squares or raisin bran!

  82. #82 Christine
    on Aug 10th, 2010 at 5:48 pm

    I love Kashi GoLean but also have a special spot for JUMBO Rice Krispies.

  83. #83 Dynamics
    on Aug 10th, 2010 at 5:49 pm

    Frosted Flakes aka Sugar Frosted Flakes…Bad, bad, bad. But you asked for my favorite cereal No NuVal score, probably because it is not a healthy type product?

  84. #84 Andrea
    on Aug 10th, 2010 at 5:52 pm

    My favorite cereal is Kashi Strawberry Fields. Special K makes one very similar, but I buy Kashi :)

  85. #85 Andrea
    on Aug 10th, 2010 at 5:53 pm

    The Nuval score for Kashi Strawberry Fields = 11

  86. #86 Meghan
    on Aug 10th, 2010 at 5:53 pm

    Peanut Butter Puffins are my absolute FAVORITE!

  87. #87 Araceli
    on Aug 10th, 2010 at 5:53 pm

    I LOVE kashi honey sunshine cereal! The texture is just right for me :)

  88. #88 Chelsea
    on Aug 10th, 2010 at 5:57 pm

    My REAL favorite cereal is a discontinued bluberry pecan cereal that Newman’s Own made. I miss it! But since then, I like their Honey Flax Flakes Cereal and the new Multigrain Puffins (at least they’re new to my grocery store).

  89. #89 Regan
    on Aug 10th, 2010 at 5:59 pm

    Hmm I love ALL cereal, but my favorite is Kashi Honey Sunshine–its the cheaper version of puffins to me. I loove Puffins but they are just too pricey for my college student budget!

  90. #90 Christin
    on Aug 10th, 2010 at 6:01 pm

    I love Quaker 100% Natural Oats & Honey Granola but the NuVal score is…

  91. #91 Christin
    on Aug 10th, 2010 at 6:01 pm

    22. So not too good=(

  92. #92 Sarena (The Non-Dairy Queen)
    on Aug 10th, 2010 at 6:03 pm

    I am going to sound so boring, but I like wheat puffs with melted peanut butter mixed in! So, I would really like to try out the puffins!

  93. #93 Sonia @ Master of Her Romaine
    on Aug 10th, 2010 at 6:05 pm

    I love Raisin Bran!

  94. #94 Sonia @ Master of Her Romaine
    on Aug 10th, 2010 at 6:06 pm

    Raisin Bran only scores 26! I cry.

  95. #95 Rachel
    on Aug 10th, 2010 at 6:07 pm

    I love Grape Nuts!

  96. #96 Calle
    on Aug 10th, 2010 at 6:07 pm

    i love honey bunched of oats!

  97. #97 Calle
    on Aug 10th, 2010 at 6:08 pm

    honey bunches of oat is a 29, looks like ill be adding skim milk and fruit to that too :)

  98. #98 Kathleen
    on Aug 10th, 2010 at 6:10 pm

    I love Kashi honey sunshine or raisin bran crunch!

  99. #99 Elana
    on Aug 10th, 2010 at 6:18 pm

    I only recently discovered Puffins and I LOVE THEM! I’ve only had the Original so far, so I’d love to try the PB variety!!

  100. #100 Kristin
    on Aug 10th, 2010 at 6:22 pm

    I LOVE Grape Nuts!!! And all things Puffins and Kashi. LOVE cereal!

  101. #101 Kelly
    on Aug 10th, 2010 at 6:24 pm

    I’m a cheerios girl, all the way! Served up with almond milk and a banana. YUM!

  102. #102 Tracy
    on Aug 10th, 2010 at 6:24 pm

    Lucky charms!!! I’m not sure of the NuVal score…it might actually be a negative number :)

  103. #103 megan
    on Aug 10th, 2010 at 6:27 pm

    kashi go lean crunch!!

  104. #104 Rika
    on Aug 10th, 2010 at 6:28 pm

    I love vanilla almond shredded oats by Barbara Bakery!

  105. #105 Lauren
    on Aug 10th, 2010 at 6:28 pm

    I love Cinnamon Toast Crunch even though it’s like dessert. If I had to pick healthy cereal, I love Kashi Heart to Heart and Go Lean Crunch :)

  106. #106 Valerie
    on Aug 10th, 2010 at 6:30 pm

    My favorite cereal is Honey Bunches of Oats With Almonds. Pretty sure I have to stop myself from eating 5 bowls of it every time I partake of the sweet clusters and flakes of goodness.

  107. #107 Ingrid Nunez
    on Aug 10th, 2010 at 6:34 pm

    mmmm Honey nut cheerios!

  108. #108 Megan
    on Aug 10th, 2010 at 6:34 pm

    My favorite cereal is Peanut Butter Puffins! I eat them as a snack by the handful, they don’t last long in my house

  109. #109 Yin
    on Aug 10th, 2010 at 6:38 pm

    I love Kashi GOLEAN! Crunch. It goes great on yogurt and by itself, and the best things are the big clutters — I get a kick out of grabbing them out of the bag :-)

  110. #110 Nicole
    on Aug 10th, 2010 at 6:39 pm

    Hmmm. I am eating a lot of oatmeal lately…but when I ate cereal I was a whole-wheat cheerios gal.

    Is this open to Canadians? Because I’m Canadian (aka awesome)

  111. #111 Astrid
    on Aug 10th, 2010 at 6:44 pm

    My favorite cereal of all time is frosted mini wheat. So delicious and always satisfying. I love what happens to the shredded wheat in milk!

  112. #112 Teri
    on Aug 10th, 2010 at 6:45 pm

    I like Post shredded wheat, delish and filling!

  113. #113 Teri
    on Aug 10th, 2010 at 6:46 pm

    Nuval score for Post Shredded Wheat-91

  114. #114 Courtney
    on Aug 10th, 2010 at 6:47 pm

    Oatmeal or Oatmeal squares!

  115. #115 Courtney @ Ice Cream & Wine
    on Aug 10th, 2010 at 6:48 pm

    Oh I LOVE Peanut Butter Puffins. I have to practice major self control when eating it!!

  116. #116 Lisa @ Early Morning Run
    on Aug 10th, 2010 at 6:49 pm

    My ‘real’ favorite cereal is honey nut cheerio’s, but the one I eat the most is the Trader Joe’s Shredded Wheat. It’s just wheat! Nothing added. I do love it.

    great giveaway!

  117. #117 Emma
    on Aug 10th, 2010 at 6:55 pm

    I love Kashi H2H!

  118. #118 kimberley
    on Aug 10th, 2010 at 6:56 pm

    My favorite cereal is PB Puffins. Crunched up Puffins in Greek yogurt is my go to dessert every night.

  119. #119 Katherine
    on Aug 10th, 2010 at 7:01 pm

    Kashi Go Lean Crunch. I have no control around it.

  120. #120 Teresa
    on Aug 10th, 2010 at 7:03 pm

    Quaker Oatmeal Squares are so good, I eat them for a bedtime snack.

  121. #121 Robyn
    on Aug 10th, 2010 at 7:03 pm

    Kashi Golean Crunch!

  122. #122 Alexandra
    on Aug 10th, 2010 at 7:03 pm

    Kashi Berry Crisp!

  123. #123 Emily
    on Aug 10th, 2010 at 7:06 pm

    I love Kashi Whole Grain Puffs!

  124. #124 Emily
    on Aug 10th, 2010 at 7:06 pm

    According to NuVal, Kashi Whole Grain Puffs get a score of 91.

  125. #125 Taryn
    on Aug 10th, 2010 at 7:10 pm

    Quaker Oatmeal Squares mmmm

  126. #126 Heather C
    on Aug 10th, 2010 at 7:15 pm

    Kashi Berry Crisp..yum

  127. #127 Laura T.
    on Aug 10th, 2010 at 7:16 pm

    love me some peanut butter puffins!!

  128. #128 laura
    on Aug 10th, 2010 at 7:21 pm

    any type of kashi, esp the honey sunshine, is my favorite!

  129. #129 Catherine
    on Aug 10th, 2010 at 7:27 pm

    My fav cereal would have to be either Kashi Go Lean Crunch or Kashi Honey Sunshine. So delicious!!!

  130. #130 Stephanie @ Off The Eaten Path
    on Aug 10th, 2010 at 7:28 pm

    My favorite cereal is cinnamon puffins! Yum.

  131. #131 jenn
    on Aug 10th, 2010 at 7:31 pm

    My favourite cereal right now is cinamon puffins, sometimes I like to mix them with post shredded wheat with bran and eat them with out milk for an after dinner snack!

  132. #132 Sarah
    on Aug 10th, 2010 at 7:33 pm

    My favorite cereal is cinnamon puffins! Paired with soy, it’s like a dessert!

  133. #133 cassie
    on Aug 10th, 2010 at 7:39 pm

    my favorite cereal is Post Honey Bunches of Oats with Almond and Special K Vanilla Almond flavor..

  134. #134 mike
    on Aug 10th, 2010 at 7:43 pm

    cinnamon toast crunch!!! delish. so bad…yet so good.

  135. #135 Brynne
    on Aug 10th, 2010 at 7:45 pm

    Kashi Heart to Heart is definitely my favorite!

  136. #136 Melissa
    on Aug 10th, 2010 at 7:45 pm

    Ever the cereal fanatic, my favorite cereal is Honey Bunches of Oats with Pecans!

  137. #137 Denise
    on Aug 10th, 2010 at 7:45 pm

    My favorite cereal would have to be honey nut cheerios! LOVE them! But? I have been dying to try the peanut butter puffins!

  138. #138 sarah m
    on Aug 10th, 2010 at 7:45 pm

    Rice krispies! I use them on EVERYTHING! As a coating for fruit, add crunch to yogurt, ice cream…anything! And you can buy brown rice crispies at Whole Foods =)

  139. #139 sarah m
    on Aug 10th, 2010 at 7:46 pm

    NuVal Score:23 for the classic ones (with a HORRIBLE ingredient list including HFCS!)

  140. #140 Emily J
    on Aug 10th, 2010 at 7:50 pm

    My favorite cereal changes: Life, Shreddeded Wheat, PB Puffins. I’m going to go with Life for now.

  141. #141 Emily J
    on Aug 10th, 2010 at 7:51 pm

    Life scores a 25!

  142. #142 Lori
    on Aug 10th, 2010 at 7:51 pm

    Puffins have and always will be my FAVORITE cereal ever. The PB flavor is seriously my weakness! Great giveaway!

  143. #143 Sara
    on Aug 10th, 2010 at 7:56 pm

    I LOVE Kashi Go Lean Crunch with Honey, Flax and Almonds. I’m dying to try Puffins, though!

  144. #144 Katie
    on Aug 10th, 2010 at 8:05 pm

    I love your blog! I am so glad I found it through Tina’s!!!

    My fave cereal is PB PUFFINS, Cinnamon Puffins, Regular Puffins, Kashi GoLean, and Fiber One!!!!

  145. #145 Michelle
    on Aug 10th, 2010 at 8:08 pm

    My favorite cereal is definitly Crunchy Maple Sunrise; its intensly flavored, organic and tastes wonderful as a snack !

  146. #146 Elizabeth
    on Aug 10th, 2010 at 8:08 pm

    Nature’s Path Hemp Granola. So tasty

  147. #147 Marcie
    on Aug 10th, 2010 at 8:14 pm

    Definitely Cheerios

  148. #148 Marcie
    on Aug 10th, 2010 at 8:14 pm

    Cheerios score a 31!

  149. #149 Carol
    on Aug 10th, 2010 at 8:14 pm

    Life cereal is the best!!!!!!

  150. #150 Carol
    on Aug 10th, 2010 at 8:15 pm

    Life scores 25!!

  151. #151 Will
    on Aug 10th, 2010 at 8:15 pm

    Love me some Rice Krispies for sure!

  152. #152 Will
    on Aug 10th, 2010 at 8:17 pm

    My Krispies are a not so hot 23 per Nuval

  153. #153 Michelle C
    on Aug 10th, 2010 at 8:19 pm

    My favorite cereal is Kashi Blueberry and Oat Heart to Heart! Yum!

  154. #154 Meagan
    on Aug 10th, 2010 at 8:22 pm

    Honey Nut Cheerios! I seriously could eat them at every meal!!

  155. #155 Meagan
    on Aug 10th, 2010 at 8:23 pm

    Honey Nut Cheerios NuVal score: 34

  156. #156 Rachel
    on Aug 10th, 2010 at 8:23 pm

    Kashi go lean crunch!

  157. #157 Rachel
    on Aug 10th, 2010 at 8:24 pm

    And they come out to 33 nuval pts :)

  158. #158 Laura
    on Aug 10th, 2010 at 8:27 pm

    PB Puffins are without a doubt my favorite cereal! I only discovered them a few weeks ago, and I am in love! I take them with me when I travel – don’t laugh! When I am having a hard time getting out of bed in the morning I just think about my PB Puffins and I hope right up!

  159. #159 Laura
    on Aug 10th, 2010 at 8:29 pm

    Sadly they only have a NuVal score of 24 :(

  160. #160 Chelsea
    on Aug 10th, 2010 at 8:29 pm

    honey bunches of oats with banana!

  161. #161 MacKenzie
    on Aug 10th, 2010 at 8:30 pm

    My favorite cereal is Post Shredded Wheat. I used to eat it as a kid all the time, believe it or not. It’s definitely a good resort in my quest to eat healthier. I like to dress it up with blueberries or strawberries and some skim milk.

  162. #162 Tasha
    on Aug 10th, 2010 at 8:47 pm

    My favorite cereal is Honey Nut Bitz, which is a generic version of a Chex cereal. I love love love it!

  163. #163 tiffany
    on Aug 10th, 2010 at 8:50 pm

    plain shredded wheat is my favorite cereal!

  164. #164 Tara
    on Aug 10th, 2010 at 8:50 pm

    I love kashi high protein and fiber… so good!

  165. #165 tiffany
    on Aug 10th, 2010 at 8:50 pm

    it scores a powerful 91 on the nuval scale! yay!!

  166. #166 Tara
    on Aug 10th, 2010 at 8:51 pm

    Kashi high protein and high fiber cereal scores 47! Not too shabby :)

  167. #167 Lindsay
    on Aug 10th, 2010 at 8:56 pm

    Honey bunches of oats and ALL KINDS of cherrios! I love to mix my cereals together for added variety! ;)

  168. #168 Cellabella
    on Aug 10th, 2010 at 8:58 pm

    My all- time favorite is Wheaties, even when I was a little kid I loved it!

  169. #169 Cellabella
    on Aug 10th, 2010 at 9:01 pm

    Wow, I just learned that Wheaties scores a so-so 28. Not as high as I hoped, but as long as I mix it with some good stuff, I’m definitely still going to be eating it :)

  170. #170 Johnna
    on Aug 10th, 2010 at 9:02 pm

    It’s really hard to choose a favorite cereal but I suppose if I had to narrow it down to one I’d choose Kashi’s Go Lean Crunch.

  171. #171 Hanna
    on Aug 10th, 2010 at 9:05 pm

    I love Kashi Go Lean Crunch, Kashi Go Lean Crisp, Quaker Oatmeal Squares, Life, how many can I list?

  172. #172 Johnna
    on Aug 10th, 2010 at 9:05 pm

    Kashi Go Lean Crunch
    NutVal per 1 cup serving
    Calories 190
    Fat 3g
    Protein 9g
    Fiber 8g
    Whole grains – 17g
    Saturated fat – 0
    trans fat – 0
    sugars – 13g
    cholesterol – 0
    sodium – 100
    potassium – 300

  173. #173 Hanna
    on Aug 10th, 2010 at 9:06 pm

    Nuval for Life: 25

  174. #174 deb
    on Aug 10th, 2010 at 9:10 pm

    love my cinnamon puffins…a portion on the way to work out with a piece of fruit and I am good to go! TJoes has the best price!

  175. #175 Alyssa
    on Aug 10th, 2010 at 9:12 pm

    Trader Joes Honey Almond Flax is my current fave but I LOVE PB puffins too!

  176. #176 Joseline
    on Aug 10th, 2010 at 9:15 pm

    My favorite cereal is actually the Kashi Autumn Wheat!

  177. #177 Joseline
    on Aug 10th, 2010 at 9:15 pm

    Nuval score for Kashi Autumn Wheat: 40

  178. #178 Rebecca Florio
    on Aug 10th, 2010 at 9:15 pm

    Kashi Heart to Heart!

  179. #179 Katie
    on Aug 10th, 2010 at 9:16 pm

    Life cereal is one of my all time favorites, but recently I’ve been loving Trader Joe’s Twigs Flakes and Clusters….so good!

  180. #180 Katie
    on Aug 10th, 2010 at 9:16 pm

    Life scores a 25!

  181. #181 Rebecca Florio
    on Aug 10th, 2010 at 9:16 pm

    Kashi Heart to Heart has a score of 37… awesome!

  182. #182 Traci
    on Aug 10th, 2010 at 9:20 pm

    I like almost any type of granola as cereal, but instead of milk I like it with applesauce.

  183. #183 Karissa Chow
    on Aug 10th, 2010 at 9:22 pm

    Mmm! I love Kashie’s Blueberry Clusters :) )

  184. #184 Laura
    on Aug 10th, 2010 at 9:27 pm

    I LOVE Barbara’s shredded spoonfuls. It’s FULL of fiber but less sweet than life cereal!

  185. #185 Michelle
    on Aug 10th, 2010 at 9:36 pm

    Peanut butter puffins ARE my favorite cereal! When I’m trying to make them healthier, I add strawberries or banana. But when I really want to splurge, I add chocolate chips :) Divine.

  186. #186 Katie
    on Aug 10th, 2010 at 9:39 pm

    I’ve never tried these PB Puffins, but I used to LOVE Reese’s PB cereal! My favorite cereal now is Frosted Shredded Wheat. Has to be that brand, Frosted Mini-Wheats are NOT as good!

  187. #187 Lindsey
    on Aug 10th, 2010 at 9:39 pm

    I lerve me some Kashi Go Lean. Healthy, filling, tasty. What more do you need?!
    OH and any cereal PB flavored!! I like to mix!

  188. #188 Melissa
    on Aug 10th, 2010 at 9:43 pm

    I love Kashi GoLean Crunch and Cinnamon Toast Crunch (not so healthy).

  189. #189 Lynn
    on Aug 10th, 2010 at 9:46 pm

    My favorite cereal pre-healthy lifestyle was Count Chocula. Now, I’m a big fan of Kashi Go Lean.

  190. #190 Jacob
    on Aug 10th, 2010 at 9:48 pm

    My favorite is Kashi GoLean Crisp with berries mixed in!

  191. #191 Anisha
    on Aug 10th, 2010 at 9:50 pm

    I love honey bunches of oats, cinnamon puffins, and honey kix! I’ve been meaning to try PB Puffins for forever now though!

  192. #192 Preeti
    on Aug 10th, 2010 at 9:53 pm

    Fiber one honey clusters with light vanilla soy milk!

  193. #193 katie
    on Aug 10th, 2010 at 10:01 pm

    My favorite cereal is Nature’s Path Optimum Bluberry Cinnamon cereal with almond milk! Sooo good!

  194. #194 Erin
    on Aug 10th, 2010 at 10:05 pm

    Kashi warm cinnamon :)

  195. #195 Sara
    on Aug 10th, 2010 at 10:14 pm

    definitely growing up it was cinnamon toast crunch but since then ive really grown to like the taste of nature’s path heritage flakesscore=38) or multigrain cheerios (score=34) (with bananas or blueberries of course!)

  196. #196 Rebecca
    on Aug 10th, 2010 at 10:18 pm

    Peanut Butter Puffins and Kashi Autumn Wheat are actually my two favorite cereals. Some other favs are Special K Red Berries and Barbara’s Bakery Shredded Spoonfuls, which is soooo delicious and addicting!

  197. #197 nat
    on Aug 10th, 2010 at 10:18 pm

    i love kashi golean crunch and cracklin oat bran (my friends and i call it dog food because it looks like that but it’s so delicious!)

  198. #198 Emilie
    on Aug 10th, 2010 at 10:20 pm

    kashi golean! but every now and then…a bite of cookie crisp is pretty darn scrumptious :) .

  199. #199 Hillary [Nutrition Nut on the Run]
    on Aug 10th, 2010 at 10:26 pm

    I like Nature’s Path Oaty Bites + homemade granola – mmm.

  200. #200 Hillary
    on Aug 10th, 2010 at 10:30 pm

    Bran flakes with sliced bananas. Yum!

  201. #201 Margaret
    on Aug 10th, 2010 at 10:40 pm

    I love Kashi Go Lean in my yogurt, but sometimes I just crave Quaker Oatmeal Squares!

  202. #202 Natalie
    on Aug 10th, 2010 at 10:50 pm

    Definitely Peanut Butter Puffins!! Sadly they will not be showing up in my pantry any time soon. I just got married and I think they are a little out of the budget. Oh’s are also pretty freakin awesome!

  203. #203 Kelsey
    on Aug 10th, 2010 at 10:56 pm

    I love Kashi Go Lean Crunch!

  204. #204 SARAH
    on Aug 10th, 2010 at 11:04 pm

    cereal fave= nature’s path organic ginger zing granola–the healthiest and best tasting granola I have found…YUM

  205. #205 Lisa
    on Aug 10th, 2010 at 11:14 pm

    I love peanut butter puffins…I was saddened when I realized that they couldn’t have a high score when my husband pointed out that they taste like Cap’n crunch cereal!!

  206. #206 Danielle
    on Aug 10th, 2010 at 11:24 pm

    I love Life cereal! Not such a great score, however…

  207. #207 Danielle
    on Aug 10th, 2010 at 11:24 pm

    Life cereal Nuval score: 25. Room for improvement!

  208. #208 Emily
    on Aug 10th, 2010 at 11:31 pm

    I LOVE PB puffins… so much so that I rarely buy them because having them in the house is quite dangerous, they’re such a great anytime meal/snack that I can go through a box in no time! Other than puffins, I do also really like Kashi Go Lean Crunch… so good!

  209. #209 Laura s
    on Aug 10th, 2010 at 11:34 pm

    Go lean crunch…score of 33 or any of the natures path granolas

  210. #210 gina g
    on Aug 11th, 2010 at 12:51 am

    GOLEAN Crunch Honey Almond Flax and PB Puffins! :) love them both!

  211. #211 Chin
    on Aug 11th, 2010 at 2:07 am

    Honey Bunches of Oats with Almonds, no question! :]

  212. #212 Lindsay
    on Aug 11th, 2010 at 6:22 am

    My favorite cereal is Kashi Heart-to-Heart :)

  213. #213 Kristy
    on Aug 11th, 2010 at 7:09 am

    I have many fav cereals, but my most favorite right now is Kashi Go Lean Crunch!

  214. #214 Kristy
    on Aug 11th, 2010 at 7:10 am

    The Nuval score for Kashi’s Go Lean Crunch is 33

  215. #215 Shannon
    on Aug 11th, 2010 at 8:40 am

    I looooove Nature’s Path Organic Optimum’s Blueberry, but also have a strange kick for Multigrain Cheerios every now and then. ;)

  216. #216 Amelia
    on Aug 11th, 2010 at 9:07 am

    My favorite cereal is Kashi Heart to Heart. :)

  217. #217 Tricia
    on Aug 11th, 2010 at 10:51 am

    Special K Granola cereal

  218. #218 Laura E
    on Aug 11th, 2010 at 11:37 am

    My favorite cereal is Kashi’s GoLean Crunch! YUM!

  219. #219 Laura E
    on Aug 11th, 2010 at 11:38 am

    The GoLean Crunch scores a 33.

  220. #220 Beverly
    on Aug 11th, 2010 at 12:50 pm

    Well I’m too late to win but that’s ok.. .got to check out your blog and now add you to my list of blogs to read! Yay! I’ve been dying to try the PB Puffins. I love PB but really avoid it a lot (I think it’s psychological) wait… or psychotic? Probably the latter. LOL But I’m anxious to try them!

  221. #221 Laura
    on Aug 15th, 2010 at 10:23 pm

    Okay, first fave healthy: Ezekial 4:9 golden flax! Some may say it tastes like cardboard but i DREAM of it on my runs!!
    Unhealthy: chocolate mini wheats (ohmygosh!)

Leave a Comment