• Choosing the Healthiest Foods for Your Family

    Welcome! I am a mom of a busy 8 year old and an adventurous 6 year old. I also happen to work for a great company called NuVal. NuVal is a nutritional scoring system that rates foods on a scale of 1-100, based on how nutritious they are. We are implementing NuVal in grocery stores around the country.

    NuVal may not be in your area yet. But I see the scores while they are "hot off the press" and because of that I am able to make better decisions about what to feed my family.

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  • Disclaimer

    I am not a registered dietitian. I am just a mom who happens to work for NuVal. I am also an AFAA-certified Group Exercise Instructor. NuVal is a system designed to lead customers to the most nutritious food choices. It is not a diet or weight-loss plan. Before starting a diet, you should always consult your personal physician. The opinions expressed in this blog are the opinions of the writer and not the opinions of NuVal LLC.

Summer Snackin’

Wednesday, July 7, 2010 at 07:09 AM

What did I learn last week?  A lot.  I’ll give you the Cliffs Notes version.

  1. Real estate is not for sissies.
  2. Life is much better when you pre-cut fruit and vegetables.

I will not bore you with the gory details, but we did not move last week as we had planned.  Through no fault of our own, the deal fell apart.  Well, I guess technically, we did move – out of our house, and back into it again.  And our next “move” is up in the air.  The good news is that since we had all of our stuff out of the house, I cleaned it top to bottom before everything came back in again.  And I am not allowing everything back in again.  It has to be something that we really need and use before it is granted permission to return.  Every day, more stuff goes into a bag for Good Will or a bag for Trash.  I can truly say that I have the cleanest and most de-cluttered house in town.

While the people who were supposed to buy our house were not very planful, I was.  That meant that I was all set for three days of living in limbo and getting our kids to their brand-new summer daycare/camp.  Getting kids into a new routine (one that is foreign to the parents too), is not easy.  I had to make checklists in order to remember everything!

In order to show up three days in a row at Camp with healthy, satisfying lunches for the kids, I spent some time one evening cutting up fruits and veggies and storing them in snack-sized ziploc bags.  For the rest of the week, whenever anyone needed a snack, they could just grab and go.  Why hadn’t I done this sooner?

As this week began, and things went back to “Normal”, I decided that from now on, I would spend a little time every Sunday night doing my Fruit & Veggie, Slice & Bag routine.  In fact, I made a little Party For One out of it.  I included my Ipod player with ’80s tunes and a nice glass of Chardonnay and I had a little Me Time while my husband handled Bath Time. 

All the bagged Healthy Snacks go into one of my Cleaner Than Clean produce drawers. 

It is sooooooo much better than chopping every night!

In the summer, when we’re always on the go, eating meals at the park, the zoo, the pool or summer camp, it is tempting to grab a bagged snack of packaged food from the middle aisles of the grocery store.  You know, Smartfood, Cheez-Its, Cheetos, Oreos.  Their NuVal scores pale in comparison to my Fruit and Veggie Bags:

  • Red Grapes:  91
  • Cucumbers:  93
  • Green Beans:  100
  • Baby Carrots: 99
  • Watermelon: 94
  • Green Apple:  96
  • Blueberries: 100
  • Nectarine: 93
  • Plum:  99

Those scores are way better than some of the pre-packaged alternatives:

  • Smartfood:  11
  • Cheeze-Its:  9
  • Cheetos:  6
  • Double-Stuff Oreos:  8

I may have learned some tough lessons last week, but this week it is comforting to remember the lessons that NuVal has taught me – namely, that fruits and vegetables are nutritional juggernauts.  Yay for fruits and veggies – the best summer snacks!

Yesterday’s Winner

Congratulations to Commenter #19, Kim Piro!  Kim has won the much-coveted Teddie Peanut Butter Giveaway.  Please email me at abetterbagofgroceries@gmail.com with your mailing address so that I can get it out to you.  Thanks to all who entered!

Question of the Day

What is your favorite Summer Snack?

Posted by: Melissa 9 comments

Posted in: snacks

Tags: , , ,

9 Comments on “Summer Snackin’”

  1. #1 Joanna Sutter
    on Jul 7th, 2010 at 7:21 am

    Hang in there, sweetheart! In the meantime, I recommend another glass of that wine (or two)…

  2. #2 c neroni
    on Jul 7th, 2010 at 8:42 am

    This to shall pass…along with a lot of wine :) It’s the buyers loss!!!Hang tough.
    Canteloupe and blueberries for me during the summer…

  3. #3 Kim
    on Jul 7th, 2010 at 9:14 am

    Better things are on the horizon! Great idea with the prep for healthy snacks! Gotta love NuVal!

  4. #4 Lindsay @ The Ketchup Diaries
    on Jul 7th, 2010 at 9:22 am

    I am SO SORRY to hear the deal fell through. But, I’m a firm believer that everything happens for a reason, so there is something behind the fact that you didn’t move. Hang in there. I agree – pre-cutting is SO much easier!!

  5. #5 Michelle @ Turning Over a New Leaf
    on Jul 7th, 2010 at 9:39 am

    Fresh fruit for the win! I’m all about cantaloupe and plump grapes. :)

  6. #6 Barbara
    on Jul 7th, 2010 at 9:44 am

    Cantalope and watermelon. Had some kind of stomach bug last week and found that watermelon was all I could handle. Yogurt is a favorite also.
    Well I am off to my Working on Wellness final weigh-in, survey.
    Yeah…made it to the end.

  7. #7 kalli@fitandfortysomething
    on Jul 7th, 2010 at 3:50 pm

    yes so very sorry Melissa! but you are right….life is easier with cut up veggies :)

  8. #8 Julie @ Pickley Pear
    on Jul 7th, 2010 at 5:00 pm

    Frozen grapes and celery are my favorite summer snacks, I guess I like crunch!

  9. #9 Cate
    on Jul 7th, 2010 at 5:49 pm

    I love melon of any kind, but watermelon is my favorite. A really ripe, juicy peach is pretty darn good, too. Sorry about your house deal, but I know that you are enjoying that totally clean place right now!

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