• Choosing the Healthiest Foods for Your Family

    Welcome! I am a mom of a busy 8 year old and an adventurous 6 year old. I also happen to work for a great company called NuVal. NuVal is a nutritional scoring system that rates foods on a scale of 1-100, based on how nutritious they are. We are implementing NuVal in grocery stores around the country.

    NuVal may not be in your area yet. But I see the scores while they are "hot off the press" and because of that I am able to make better decisions about what to feed my family.

  • Sign up for email updates here!

    Enter your email address:

    Delivered by FeedBurner

  • Contact Me

    I'd love to hear from you. Feel free to email me.

    You can also follow me on Twitter @MelisaNutrition and my RSS feed.

  • Disclaimer

    I am not a registered dietitian. I am just a mom who happens to work for NuVal. I am also an AFAA-certified Group Exercise Instructor. NuVal is a system designed to lead customers to the most nutritious food choices. It is not a diet or weight-loss plan. Before starting a diet, you should always consult your personal physician. The opinions expressed in this blog are the opinions of the writer and not the opinions of NuVal LLC.

How I Became a Mommy Blogger

Thursday, May 13, 2010 at 06:53 AM

It’s hard to believe but my blogoversary is coming up soon.  In July, I will have been blogging for NuVal for one year.  I have already started to think about how I’d like to celebrate here on A Better Bag of Groceries.  Don’t worry – you’re all invited to the party!

So, how did it come to pass that I would be writing a Mommy Blog as part of my job?  Well, it all started with this little juice box/water beverage:  Minute Maid Fruit Falls.

As part of my job with NuVal, I sometimes travel to visit the awesome retailers who have decided to put NuVal scores on their shelves.  It was on such a trip that I found myself in a Meijer supermarket in Michigan looking at scores in the juice aisle.  I had never heard of Minute Maid Fruit Falls but I was amazed that they got a NuVal score of 41.  While that might not sound like a high score (the scale is 1 – 100 and 100 is most nutritious), it is when you consider the scores of other juice boxes and water beverages:

  • Capri Sun Roarin Waters:  10
  • Juice Juice Apple Juice Box:  11
  • Kool Aid Cherry Water Beverage:  10
  • Mott’s for Tots Apple Juice Box:  20

I could not believe that score of 41.  Back at home, my kids were sipping on Carpri Sun Roarin’ Waters which only got a 10!  So, I flew back to Boston and immediately checked around with my Mommy friends to see who knew about these Fruit Falls.  My Mommy Network answers life’s little mysteries in a matter of minutes, so I soon learned that yes, these Fruit Falls did exist in New England and that I could find them at Roche Brothers supermarkets and Target.  Now, any mom will tell you (while opening a juice box with one hand because the baby is taking up the other hand) that she just can’t live without juice boxes and water beverages.  They are a lifesaver.  And this little nugget of information that I now had – the fact that there was a more nutritious water beverage for our kids – was burning inside me.  I needed to shout it out.   Loudly.  So, I did.

I started by telling my friend, Hazel, while we watched our kids swimming at our community pool.  She said, “Which one?  No way!  Write it down!”  Then, I started a little email list of friends who I knew would love to have this information.  Every time I had an “Ah Ha” moment at NuVal, I just had to tell my friends.  They were inundated with my emails:

  • Did you know that regular peanut butter scores higher than low-fat?
  • Those Pepperidge Farms goldfish aren’t so bad after all!
  • Celebrate!  There are  frozen french fries that score an 81!!

I just wanted to get up on top of a mountain and shout this new-found knowledge out to Moms and Dads alike.  And to people without children as well.  After all, I cared about nutrition way before  I had kids.

Back at the office, we were working hard to come up with ways that we could spread the NuVal word to consumers.  So, I floated the idea.  “Hey, maybe we should start a Mom Blog.  I’ll write it, if you want!”  Permission was granted, I did some quick research, and before we knew it, Nutrition By the Numbers  was launched on Blogspot.  A few months later, I was tweeting, redesigning, rebranding, and moving to WordPress. 

Today, about 7,000 – 9,000 visitors per month read A Better Bag of Groceries.  This blog truly chronicles my life as a mom trying to shop for, plan, and cook nutritious meals for my family, while balancing work, parenthood, home-ownership and my own health and fitness.  Nothing is made up.  The passion that you see in my writing is real.  I am constantly thinking about my next recipe, surprising NuVal scores, the next giveaway, and new features.  I love it!  I now have a mountain on which I can stand and shout out all that I want you to know about choosing the most nutritious foods for your family.  I am a very lucky Mommy.

Thanks so much for reading!

Posted by: Melissa 8 comments

Posted in: Uncategorized

Tags: ,

8 Comments on “How I Became a Mommy Blogger”

  1. #1 Joanna Sutter
    on May 13th, 2010 at 7:13 am

    Looking forward to your 1 year anniversary party, Melissa!

  2. #2 Carol
    on May 13th, 2010 at 8:39 am

    Congrats to you, we love the blog and hope you have many more years!

  3. #3 kalli@fitandfortysomething
    on May 13th, 2010 at 8:54 am

    oh melissa i love this! thank you for sharing your story….

  4. #4 Kim Piro
    on May 13th, 2010 at 9:40 am

    I can’t tell you how much I’ve learned in such a short time from all your great information!! Thank you so much for starting this and introducing me to it and by the way those Nuval scored french fries of 81 are AWESOME!! We no longer buy any other brand!!

  5. #5 Heather
    on May 13th, 2010 at 10:47 am

    Congrats to you and to us, Melissa! I’ve told you before and I’ll tell you again – you’ve made such an influence in our daily diet and I love it. I can’t wait for NuVal to come to a store around here!!

  6. #6 RhodeyGirl
    on May 13th, 2010 at 10:59 am

    Congratulations on your one year!

  7. #7 Lindsay @ The Ketchup Diaries
    on May 13th, 2010 at 12:26 pm

    Yay! I’m so happy you’ve made it this far. I LOVE your blog and all things NuVal!

  8. #8 Carol
    on May 13th, 2010 at 11:44 pm

    I just started reading your blog a few months ago and I love it. Congrats on your upcoming blogoversary. I’ll definitely look for the Fruit Falls since my kids love the Roarin’ Waters drinks. I hope NuVal scores come to Virginia stores sometime soon.

Leave a Comment