• Choosing the Healthiest Foods for Your Family

    Welcome! I am a mom of a busy 8 year old and an adventurous 6 year old. I also happen to work for a great company called NuVal. NuVal is a nutritional scoring system that rates foods on a scale of 1-100, based on how nutritious they are. We are implementing NuVal in grocery stores around the country.

    NuVal may not be in your area yet. But I see the scores while they are "hot off the press" and because of that I am able to make better decisions about what to feed my family.

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  • Disclaimer

    I am not a registered dietitian. I am just a mom who happens to work for NuVal. I am also an AFAA-certified Group Exercise Instructor. NuVal is a system designed to lead customers to the most nutritious food choices. It is not a diet or weight-loss plan. Before starting a diet, you should always consult your personal physician. The opinions expressed in this blog are the opinions of the writer and not the opinions of NuVal LLC.

Trade-Up Tuesday: Starbucks Coffee

Tuesday, April 27, 2010 at 06:30 AM

Welcome to Trade-Up Tuesday, a very popular day here on A Better Bag of Groceries  because I talk about a Trade Up I’ve made and I give away free stuff. 

I know you’re all dying to see what the NuVal score is on coffee…..

Oh, how I wish it was a 100.  I’d even take a 50.  But the truth is that it doesn’t have a score!  You see, while NuVal is scoring virtually everything you find in a grocery store, there are a few categories that we are not scoring.  Namely, we are not scoring the following:

  • Cooking Sprays
  • Teas
  • Coffees
  • Some spices
  • Vinegar
  • Salt
  • Baking Soda

Now, this gets a little complicated, but basically we are not scoring products if they meet one of the following criteria:

  • It is not a meaningful source of calories
  • There is no inter-changeable choice
  • Nutrition Facts Panel and ingredient information is not readily available

So, we are not scoring coffee.  But, as you know, on Tuesdays, I always give away products that I now buy since I started working at NuVal.  And I must tell you that since coming to NuVal, I drink more coffee anddarker coffee than I did before.  It has actually started a little coffee war in our house.  My husband is happy brewing up some Dunkin’ Donuts coffee.  Not me – I need something with a little more oooomph.  Thankfully, Dunkin’ has now come out with Dunkin’ Dark and we can agree on that.  However, this Starbucks (with no NuVal score!) does find its way into my shopping cart on a very frequent basis! 

I would say that I am addicted to coffee since:

  • The sight of a Starbucks franchise makes me crave coffee.
  • By the end of my 5:45 am workout, all I can think about is the cup of coffee I am going to have when I get home (you would think I would be thinking about water!)
  • I start to think about my morning coffee when headed to bed the night before.

One footnote I would like to add on the No Scoring List is that while we are not currently scoring teas, eventually we will.  My NuVal Scoring Intel has informed me that because teas have lots of bioflavanoids, we will score them – just not yet.

In the meantime, I will be brewing up a nice pot of Starbucks!

To Enter:

One lucky reader will win this bag of Starbucks coffee.  Just leave a comment below telling me your #1 product that you would LOVE to see scored.  I will choose a winner at random at 8 am Eastern Time on Wednesday.  Good Luck!

Posted by: Melissa 46 comments

Posted in: Trade-Up Tuesday

Tags: ,

46 Comments on “Trade-Up Tuesday: Starbucks Coffee”

  1. #1 Bill
    on Apr 27th, 2010 at 7:48 am

    I’d like to see milks scored–the differences between cow, almond, soy and rice milk are confusing to me

  2. #2 Carol
    on Apr 27th, 2010 at 8:14 am

    WOuld love to see a comparison between fresh and frozen and canned produce

  3. #3 Kelsey
    on Apr 27th, 2010 at 9:00 am

    i love that nuval is starting to score tea and coffee!!! that is important stuff :]

  4. #4 Svea
    on Apr 27th, 2010 at 9:11 am

    I’d like to see more scoring of seafood like fresh fish and shellfish.

  5. #5 Brianne
    on Apr 27th, 2010 at 9:21 am

    I buy a lot of bulk grains like oatmeal, brown rice, wheat germ, couscous, etc. from the bulk bins at Whole Foods. Is there anyway to score those? I love the NuVal scores at Meijer…they help me make better choices when it comes to pasta, sauces, canned goods, etc.

    P.S. I hear you on the coffee…love it, love it, love it!

  6. #6 kalli@fitandfortysomething
    on Apr 27th, 2010 at 9:22 am

    i would like to see kashi heart to heart cereal scored! thanks melissa :)

  7. #7 Jody
    on Apr 27th, 2010 at 9:28 am

    Teas would be great! I’d really like to see how my Whole Wheat Annie’s Shells & Cheese compares to the original.

  8. #8 Tricia Kuchler
    on Apr 27th, 2010 at 9:36 am

    I would love to see fast food scored! I mean, really, sometimes you’re in a pinch and you just have to stop somewhere. At least this way you could make the best nutritional choice.

  9. #9 Robyn
    on Apr 27th, 2010 at 10:01 am

    I’d like to see the scores and comparisons between canned beans. Is one bean more nutritious for you than the rest?

  10. #10 Carolyn C.
    on Apr 27th, 2010 at 10:26 am

    I would love to see how the generic label foods rate from grocery stores vs the brand name foods. We often buy the generic food labels (because of cost), and I can’t even begin to tell you how much I’d love to know what we are eating!

  11. #11 Lily @ Lily's Health Pad
    on Apr 27th, 2010 at 10:28 am

    Oh my gosh! I can’t wait until you start scoring tea!!! Will you be scoring herbal teas as well? (Since they are not really “tea”)

    I really want Ezikel bread to be scored.

  12. #12 Tiffany
    on Apr 27th, 2010 at 10:34 am

    i would love to see the scores for more Kashi cereals!

  13. #13 Julia
    on Apr 27th, 2010 at 10:35 am

    I love Ezekiel products and am also curious about different beans and vegetarian options!

  14. #14 a
    on Apr 27th, 2010 at 10:35 am

    I’m another one who ‘d love to see scores compared with fresh and canned veg

  15. #15 Lindsay @ The Ketchup Diaries
    on Apr 27th, 2010 at 10:42 am

    I’d like to see the scores of nutrition bars. For example, is a Larabar better than a Kind bar or vice versa!

  16. #16 Lauren
    on Apr 27th, 2010 at 10:46 am

    I would just like to see scores on EVERYTHING in the grocery store…that would be awesome!

  17. #17 Dee
    on Apr 27th, 2010 at 10:55 am

    I would love to see various brands of hummus scored

  18. #18 Jessie C.
    on Apr 27th, 2010 at 10:57 am

    I’d like to learn more about tea and coffee, two things we always use!

  19. #19 Jennifer Nash
    on Apr 27th, 2010 at 11:04 am

    I would love to see you score various gourmet truffles (IE Vosges, godiva, etc)

  20. #20 Food Makes Fun Fuel
    on Apr 27th, 2010 at 11:09 am

    I would love to see PB&Co. peanut butters scored

  21. #21 Tara
    on Apr 27th, 2010 at 11:30 am

    I would love to see more chain restaurants scored. When I go out to eat I am always curious what certain products would score and if there would be better choices!

  22. #22 Amanda
    on Apr 27th, 2010 at 11:36 am

    Dunkin Dark is great! Since there is pretty much no other coffee place around it’s nice to have more options. I just wish they would promote bringing your own mug the way starbucks does.

    Anyway, I would love to see a comparison of different flours. I’ve been using garbonzo flour in my homemade granola bars for extra protein. There are so many options now with almond flour, whole grain white, whole wheat, rice flour, coconut flout etc. All with different fat, calories, proteins, nutrients. Aside from taste it would be nice to know which one came on top for overall nutrition.

  23. #23 Amanda
    on Apr 27th, 2010 at 11:57 am

    love me some Starbucks…
    I would like to see almond milk scored and more cereals!
    maybe some ice creams and frozen yogurts too!

    Oh, I have to admit I think about my cup of coffee while going to bed the night before too!

  24. #24 Lindsey
    on Apr 27th, 2010 at 12:30 pm

    I would love to see the scoring of more fresh seafood!! Sweet Giveaway.

  25. #25 Cellabella
    on Apr 27th, 2010 at 12:40 pm

    I’d like to see more cereal scored, and also more scores for specific fish (I was very surprised to see scallops score so much lower than shrimp and clams!).

  26. #26 Chrissy
    on Apr 27th, 2010 at 12:49 pm

    kashi heart to heart cereal or smart start cereal scored! :)

  27. #27 Kelly
    on Apr 27th, 2010 at 12:50 pm

    I would love to see coffee and tea scored. :)

  28. #28 c Neroni
    on Apr 27th, 2010 at 12:53 pm

    Still love Dunkins but Green Mtn Dark Magic is excellent! I would love to see a cheese scoring comparison.

  29. #29 bobbie (mymamaruns)
    on Apr 27th, 2010 at 4:28 pm

    I would like to see Chick-Fil-A scored. I mean sometimes I have to let my kids have a treat and I find this to be some of the better fast food. If better fast food even exists.

  30. #30 Michelle
    on Apr 27th, 2010 at 4:36 pm

    I would love to see some restaurants scored. We eat out on the weekends I would love to know what restaurants are the healthiest options and which take out meals have great scores.

  31. #31 Lara
    on Apr 27th, 2010 at 5:05 pm

    Love to see some cheese scores too!

  32. #32 Vanessa
    on Apr 27th, 2010 at 5:09 pm

    I’d love to see some ice creams scored. I eat it everyday!! I’d like to see the comparisons in the all natural and the cheaper score brand. Thanks!! Your site (and you) are
    awesome!!!!

  33. #33 Andrea
    on Apr 27th, 2010 at 5:19 pm

    I feel the same as you about coffee! It’s one thing I can always look forward to.

    I also would like to see the scores comparing nutrition bars.

  34. #34 Clearly Composed
    on Apr 27th, 2010 at 5:24 pm

    I’d like to see the score for Kashi bars!

  35. #35 Mary Z
    on Apr 27th, 2010 at 6:30 pm

    I would like to see some scoring on flavored waters…there are so many different brands, some with sugar, some with sweetner. I have to read the labels every time to find out whats really in it.

  36. #36 Meg
    on Apr 27th, 2010 at 7:56 pm

    I would love to see Kemps Frozen Yogurt scored!

  37. #37 Steph
    on Apr 27th, 2010 at 8:35 pm

    I would love to see the scores for Teas! I drink tea every day and I know it has healthy antioxidants in it, so I am curious to see what the score would be.

  38. #38 Nan
    on Apr 27th, 2010 at 10:17 pm

    I would like to see healthy frozen meals scored like Kashi, Lean Cuisine, and especially Amys. It’s hard to know which ones are the best, there are so many!!

  39. #39 Trading Up Downtown » Blog Archive » My Morning Habit
    on Jun 8th, 2010 at 7:20 am

    [...] Ok, now I bet you’re wondering why NuVal doesn’t score these products. Melissa of A Better Bag of Groceries gives a great explanation here. [...]

  40. #40 Laura Carr
    on Jun 8th, 2010 at 7:42 am

    I’m going to be uncreative and stick with wanting to see coffee scored =)

  41. #41 Rhea
    on Jun 9th, 2010 at 10:18 am

    i would love to see a breakdown of nutritional values between organic and non-organic items… once and for all!

  42. #42 Trading Up Downtown » Blog Archive » Tea for Two
    on Feb 21st, 2011 at 5:23 am

    [...] so, now I bet you’re wondering whyNuVal doesn’t score these products. Melissa of A Better Bag of Groceries gives a great explanation in this post. Basically, it comes down to not scoring products if they [...]

  43. #43 Lauren
    on Feb 21st, 2011 at 9:39 pm

    I’d love to see energy/sports bars scored.

  44. #44 Wendy
    on Feb 22nd, 2011 at 10:04 pm

    I would like to see a scoring for coffee or maybe Starbucks drinks.

  45. #45 Kara
    on Feb 23rd, 2011 at 11:15 am

    I too would like to see all the milk scores. Throw in there coconut milk with the soy, almond, rice, goat’s milk, cow’s milk, and then you have the flavored and unflavored, sweetened and unsweetened, the different % of fat. Which do you choose???

  46. #46 Trading Up Downtown » Blog Archive » Dunkin’ Donuts & Starbucks Iced Coffee Giveaway
    on Sep 6th, 2011 at 5:13 am

    [...] bet you’re wondering why NuVal doesn’t score these products. Melissa of A Better Bag of Groceries gives a great explanation in this post. Basically, it comes down to not scoring products if they [...]

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