• Choosing the Healthiest Foods for Your Family

    Welcome! I am a mom of a busy 8 year old and an adventurous 6 year old. I also happen to work for a great company called NuVal. NuVal is a nutritional scoring system that rates foods on a scale of 1-100, based on how nutritious they are. We are implementing NuVal in grocery stores around the country.

    NuVal may not be in your area yet. But I see the scores while they are "hot off the press" and because of that I am able to make better decisions about what to feed my family.

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    I am not a registered dietitian. I am just a mom who happens to work for NuVal. I am also an AFAA-certified Group Exercise Instructor. NuVal is a system designed to lead customers to the most nutritious food choices. It is not a diet or weight-loss plan. Before starting a diet, you should always consult your personal physician. The opinions expressed in this blog are the opinions of the writer and not the opinions of NuVal LLC.

Spring Green

Monday, March 22, 2010 at 07:39 AM

What an amazing first day of Spring we had in New England!  Saturday could not have been better:  weather in the 70s (unheard of in Massachusetts in March), flip flops, short sleeves, sunshine.  In other words – heaven.  I had seen this incredible forecast ahead of time, so I was prepared with the ingredients for guacamole and steak on the grill. 

My husband had the kids playing outside, so I was all set to start mixing up my guacamole.  I knew exactly the recipe I wanted to follow:  Holy Guacamole from Chobani Nicki (who I had the pleasure of meeting at the ADA conference).  So, I went to the Chobani site to get my recipe but it was down.  Oh no!  So, I had to improvise. 

Here’s what I did:

2 avocadoes (NuVal score: 89)

3 cloves garlic, minced (NuVal score: 91)

1/2 cup non-fat plain Greek yogurt (NuVal score: 94)

1/3 cup chopped cilantro (NuVal score:  99)

1/2 of a lime, squeezed (NuVal score: 91)

1/2 tsp. Kosher salt (NuVal score: 1)

1 jalapeno, finely diced (NuVal score:  99)

Slice the avocados lengthwise, remove the pit, and scoop out the insides with a fork.  Mash up the avocado with a fork in a mixing bowl.  Add garlic, yogurt, cilantro, lime juice, salt and jalapeno.  Mix well. 

As Tina would say, Holy Yum.  Since our cul-de-sac was full of parents and kids playing out in the beautiful weather, I brought some out for the neighbors to taste test with some Garden of Eatin No Salt Blue Chips (NuVal score: 52). 

The verdict:

  • Two and a Half Year Old:  “Chip Please”
  • Five Year Old: “May I have a chip, please?  No green stuff.”
  • Middle-Schooler:  “Yum.  Love this guacamole.  Can I have another? And another?  And another?”
  • Mom from Next Door:  “This is delicious.  When will the recipe be on A Better Bag of Groceries?”

So, it would seem that somewhere around Middle School, kids are ready to start tying some green stuff on their chips.

Much to my husband’s relief, I got the bowl safely back inside our house before too much taste-testing went on.  He and I finished it up – first on some chips and the rest we used on top of our baked potatoes.  We basically ate guacamole for dinner.  But what a great way to celebrate the First Day of Spring!

Thanks to Chobani Nicki for the inspiration for my own twist on her Holy Guacamole!

Posted by: Melissa 8 comments

Posted in: Uncategorized

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8 Comments on “Spring Green”

  1. #1 Joanna Sutter
    on Mar 22nd, 2010 at 7:47 am

    Homemade quac rocks! And it really isn’t that hard, is it? I should make it more often!

  2. #2 Julie @ Pickley Pear
    on Mar 22nd, 2010 at 8:26 am

    Love guac and this recipe with the added protein from the yogurt. Glad you had a warm and sunny day on Saturday!!

  3. #3 Jennifer
    on Mar 22nd, 2010 at 9:13 am

    Glad you got to enjoy this beautiful weekend. It was so gorgeous out. I love homemade quac and I’m going to try your recipe for Cinco De Mayo!

  4. #4 Tara
    on Mar 22nd, 2010 at 11:42 am

    This looks great. I love homemade guac. The weather sounds wonderful too!

  5. #5 Jenna
    on Mar 22nd, 2010 at 12:39 pm

    What a great recipe, I can’t wait to give it a try. I welcome any new guac recipe with open arms. :)

    Cilantro makes the world go round in my opinion. I think it is one of the best herbs there is!

  6. #6 kalli@fitandfortysomething
    on Mar 22nd, 2010 at 2:36 pm

    oh that looks delicious! great idea to add yogurt :)

  7. #7 John
    on Mar 22nd, 2010 at 3:27 pm

    Don’t forget the coriander! I always wanted to say that.

  8. #8 Laura
    on Mar 23rd, 2010 at 7:59 am

    Thanks for another wonderful recipe with a lot of high NuVal scores!

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