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	<title>Comments on: Oh Nuts!</title>
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	<link>http://www.abetterbagofgroceries.com/2010/02/oh-nuts/</link>
	<description>Choosing the Healthiest Foods for Your Family</description>
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		<title>By: Laura Molde</title>
		<link>http://www.abetterbagofgroceries.com/2010/02/oh-nuts/comment-page-1/#comment-3334</link>
		<dc:creator>Laura Molde</dc:creator>
		<pubDate>Thu, 11 Feb 2010 02:50:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=766#comment-3334</guid>
		<description>I am wondering if NuVal takes into account the pasteurization of the nut in its calculations. As a raw foodist I&#039;ve always been led to believe that raw almonds are better for your body because they are full of live enzymes that are destroyed during the pasteurization process. Advice?</description>
		<content:encoded><![CDATA[<p>I am wondering if NuVal takes into account the pasteurization of the nut in its calculations. As a raw foodist I&#8217;ve always been led to believe that raw almonds are better for your body because they are full of live enzymes that are destroyed during the pasteurization process. Advice?</p>
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		<title>By: a day off! &#171; healthy laps</title>
		<link>http://www.abetterbagofgroceries.com/2010/02/oh-nuts/comment-page-1/#comment-2859</link>
		<dc:creator>a day off! &#171; healthy laps</dc:creator>
		<pubDate>Mon, 08 Feb 2010 19:53:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=766#comment-2859</guid>
		<description>[...] 8, 2010 by Jen    Check out the post on A Better Bag of Groceries from today!  Melissa liked my post on NuVal last week, so she talks about some of my [...]</description>
		<content:encoded><![CDATA[<p>[...] 8, 2010 by Jen    Check out the post on A Better Bag of Groceries from today!  Melissa liked my post on NuVal last week, so she talks about some of my [...]</p>
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		<title>By: Food Makes Fun Fuel</title>
		<link>http://www.abetterbagofgroceries.com/2010/02/oh-nuts/comment-page-1/#comment-2840</link>
		<dc:creator>Food Makes Fun Fuel</dc:creator>
		<pubDate>Mon, 08 Feb 2010 15:49:41 +0000</pubDate>
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		<description>What great incentive to roast your own nuts! I think it makes the house smell amazing, too.</description>
		<content:encoded><![CDATA[<p>What great incentive to roast your own nuts! I think it makes the house smell amazing, too.</p>
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		<title>By: ashley</title>
		<link>http://www.abetterbagofgroceries.com/2010/02/oh-nuts/comment-page-1/#comment-2836</link>
		<dc:creator>ashley</dc:creator>
		<pubDate>Mon, 08 Feb 2010 15:20:34 +0000</pubDate>
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		<description>Thanks for tackling the Great Almond Experiment and sharing your results!</description>
		<content:encoded><![CDATA[<p>Thanks for tackling the Great Almond Experiment and sharing your results!</p>
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		<title>By: renae</title>
		<link>http://www.abetterbagofgroceries.com/2010/02/oh-nuts/comment-page-1/#comment-2833</link>
		<dc:creator>renae</dc:creator>
		<pubDate>Mon, 08 Feb 2010 14:33:10 +0000</pubDate>
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		<description>Yikes!  Just checked my almonds (from Wegmans - no Nuval here yet!) and they are dry roasted - no oil, yay! - but have salt!  How did I miss that?!  Love your blog.  I just wish I had Nuval here in Northern VA!</description>
		<content:encoded><![CDATA[<p>Yikes!  Just checked my almonds (from Wegmans &#8211; no Nuval here yet!) and they are dry roasted &#8211; no oil, yay! &#8211; but have salt!  How did I miss that?!  Love your blog.  I just wish I had Nuval here in Northern VA!</p>
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		<title>By: Joanna Sutter</title>
		<link>http://www.abetterbagofgroceries.com/2010/02/oh-nuts/comment-page-1/#comment-2828</link>
		<dc:creator>Joanna Sutter</dc:creator>
		<pubDate>Mon, 08 Feb 2010 13:21:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.abetterbagofgroceries.com/?p=766#comment-2828</guid>
		<description>I love to roast almonds! In fact, I roast all of my almonds and then store them in individual serving sizes so I don&#039;t over do it. 

My biggest NuVal shock (as well as the dietitian in my store) was that coconut oil scored a 1. I bought it anyway ;-)</description>
		<content:encoded><![CDATA[<p>I love to roast almonds! In fact, I roast all of my almonds and then store them in individual serving sizes so I don&#8217;t over do it. </p>
<p>My biggest NuVal shock (as well as the dietitian in my store) was that coconut oil scored a 1. I bought it anyway <img src='http://www.abetterbagofgroceries.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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