• Choosing the Healthiest Foods for Your Family

    Welcome! I am a mom of a busy 7 year old and an adventurous 5 year old. I also happen to work for a great new company called NuVal. NuVal is a nutritional scoring system that rates foods on a scale of 1-100, based on how nutritious they are. We are implementing NuVal in grocery stores around the country.

    NuVal may not be in your area yet. But I see the scores while they are "hot off the press" and because of that I am able to make better decisions about what to feed my family.

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    I am not a registered dietitian. I am just a mom who happens to work for NuVal. I am also an AFAA-certified Group Exercise Instructor. NuVal is a system designed to lead customers to the most nutritious food choices. It is not a diet or weight-loss plan. Before starting a diet, you should always consult your personal physician. The opinions expressed in this blog are the opinions of the writer and not the opinions of NuVal LLC.

Mystery Vegetable In My Fridge

Monday, February 1, 2010 at 06:43 AM

mystery vegetable

What is this vegetable and how did it get into my refrigerator?  Good question.  Another good question would be why is it starting to look a little wilted?  That would be because it’s been hanging out in my refrigerator waiting for me to do something with it – for an amount of time that I am ashamed to disclose.

Regular A Better Bag of Groceries readers have heard me talk about how I’m on this quest to cook through THAT part of the produce section.  You know – the part where there are lots of beets with leafy tops, unfamiliar greens, and this specimen.  This was supposed to be anise.  You see, I was chatting with my friend (and spinning instructor) April, a regular reader of ABBG.  She was gushing about anise and how it is this awesome vegetable that tastes like licorice and how she would like to know how else she can prepare it – other than her usual method, which is steaming.  Sounded like a great blog topic to me, so I planned to buy some anise.

I headed to the grocery store for my usual weekly shopping trip with my 4-year-old in tow.  For the past few weeks, we’ve been trying out the hand-held scanner for our shopping.   This was only our second trip using the HHS, and I must admit, it takes some getting used to.  Fortunately, I can still get my long and leggy, yet flexible, pre-schooler into the child seat of my shopping cart and she is my Scanner.  She really digs the whole scanning thing and promptly tells me the numbers that come up on the scanner.  It keeps her entertained and contained – truly a miracle in the grocery store.  My favorite part is check-out, when I can forgo the whole putting everything on the belt and bagging procedure.  Woo hoo!  However, the most cumbersome part of the process is shopping in Produce, because you have to weigh your items and print bar codes.  I grabbed this leafy vegetable, thinking it was anise, and upon weighing and printing my bar code, I found out that it, indeed, was not.  It is Chinese Cabbage.  Since I was so new to the Hand Held Scanning thing, I did not realize that you can delete items from your order – easily.  I figured that out later in my shopping trip when aforementioned 4-year-old scanned the same can of crushed tomatoes 3 times.

So now, I am the proud owner of a head of Chinese Cabbage.  It is an Incredible Vegetable with a NuVal score of 100.  All good.  But I just don’t know what to do with it.  I need help.  That’s where you come in…

Question of the Day

What, oh what, should I do with the Chinese Cabbage?

Posted by: Melissa 4 comments

Posted in: Incredible Vegetables

Tags:

4 Comments on “Mystery Vegetable In My Fridge”

  1. #1 Joanna Sutter
    on Feb 1st, 2010 at 6:48 am

    No clue!!!

    BUT, I love anise…a lot. I’ll make you some Italian cookies someday. ;-)

  2. #2 Food Makes Fun Fuel
    on Feb 1st, 2010 at 10:06 am

    Can you cook it in a skillet with some butter and serve it like Irish greens?

  3. #3 Maria
    on Feb 1st, 2010 at 10:52 am

    The choices are endless:) Use them as a wrap-make lettuce rolls, make a slaw, stir fry, add it to salads, etc. I just made a great recipe with it on Sat. I haven’t posted it yet but when I do I will send you the link. I am glad it has such a high score!

  4. #4 Janice McCallum
    on Feb 1st, 2010 at 10:54 am

    Stir fry is the 1st option that comes to mind. I suggest checking Asian cookbooks/websites for specific recipes.

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