• Choosing the Healthiest Foods for Your Family

    Welcome! I am a mom of a busy 8 year old and an adventurous 6 year old. I also happen to work for a great company called NuVal. NuVal is a nutritional scoring system that rates foods on a scale of 1-100, based on how nutritious they are. We are implementing NuVal in grocery stores around the country.

    NuVal may not be in your area yet. But I see the scores while they are "hot off the press" and because of that I am able to make better decisions about what to feed my family.

  • Sign up for email updates here!

    Enter your email address:

    Delivered by FeedBurner

  • Contact Me

    I'd love to hear from you. Feel free to email me.

    You can also follow me on Twitter @MelisaNutrition and my RSS feed.

  • Disclaimer

    I am not a registered dietitian. I am just a mom who happens to work for NuVal. I am also an AFAA-certified Group Exercise Instructor. NuVal is a system designed to lead customers to the most nutritious food choices. It is not a diet or weight-loss plan. Before starting a diet, you should always consult your personal physician. The opinions expressed in this blog are the opinions of the writer and not the opinions of NuVal LLC.

The Beans That Scored 100

Wednesday, January 13, 2010 at 07:13 AM

100 Beans

Whenever I get the chance to head to a Price Chopper store (which, sadly, is not too often), I make amazing new finds!  I always come home with bags full of new things.

My friend Joanna, who blogs over at Fitness and Spice, has the same experience at her local Hy-Vee in Nebraska.  She often blogs about her shopping experiences, discovering interesting products with NuVal scores.  Joanna even found this product!

Bible Bread

I guess that’s one you only find in the Bible Belt!

Luckily, I was able to make two trips out to Price Chopper back in December.  My son, the First Grader, had a half day so we had a “Go With Mommy to Work” afternoon and hit the Price Chopper store in Marlborough, MA.  It was there that I found these amazing Pinto Beans on the shelf.  Check out that NuVal score:  100!!!  They were off the shelf and into my cart in a heartbeat.  I do that a lot on my store visits.  It’s so easy when I can see the scores!  So, I stock up on high-scoring staples:  canned tomatoes, pasta, pasta sauce, rice, snacks, cookies, crackers, etc.

I’ve used most of my high-scoring finds in my family recipes, but those Pinto Beans are still sitting on my shelf.  What to do with them, what to do with them….

So far, my Google searches on Pinto Beans are leading me to sites like www.hillbillyhousewife.com.  No, I’m not kidding.  The Pinto Bean recipe on hillbilly housewife adds, and I quote, “2 to 4 ounces margarine or bacon or salt pork or 1/4 cup bacon grease.”  Oh my! 

I’m sure that you, my faithful readers, have some MUCH better ideas.  Please bring them on so that I can dust off that can of Pinto Beans and make them into something yummy.

Anyone, Anyone, Bueller?

Cookie GiveAway Winner

Congratulations to Commenter #13, Sue!  She is the winner of yesterday’s Cookie Giveaway.  Delicious cookies are headed your way.

Now back to the Question of the Day

What would you do with those Pinto Beans?

Posted by: Melissa 20 comments

Posted in: Pinto Beans, Price Chopper

Tags: ,

20 Comments on “The Beans That Scored 100”

  1. #1 Mallory
    on Jan 13th, 2010 at 7:47 am

    i would make some vegetarian chili or make my own ‘refried’ beans – just smush them up and add to a pan of sauteed onion/garlic, heat, and add some cumin, chili powder – whatever you like – and stir in some green onions at the end. YUM! (if it’s too thick you can always add veggie broth during cooking!)

  2. #2 Foy Update - Cook. Garden. Write. Repeat.
    on Jan 13th, 2010 at 9:18 am

    I figured the perfect bean would be dry. Interesting.

  3. #3 Maria
    on Jan 13th, 2010 at 9:31 am

    I usually go with black beans, but I will have to give Pinto a try. I think they would be good in this soup:
    http://twopeasandtheirpod.com/black-bean-and-sweet-corn-soup-with-cilantro-and-lime/
    or this salad:
    http://twopeasandtheirpod.com/black-bean-avocado-and-mango-salad-with-cilantro-and-lime/

  4. #4 Julie @ Pickley Pear
    on Jan 13th, 2010 at 9:45 am

    Heading to Meijer (Commerce Township) today to explore the NuVal scored products!

  5. #5 Elisa
    on Jan 13th, 2010 at 10:31 am

    I just used these beans last night in this recipe. I love them because they are the only brand with BPA free cans. My husband who is a meat lover, loved this meat free meal.

    Stuffed Peppers

    4 green peppers with tops cut off and cleaned out
    1 1/2 cup of cooked brown rice
    1 can pinto beans rinsed
    1 onion chopped
    garlic
    salt/pepper/chili powder/tomato powder/cumin
    1 can diced tomato

    -brown onion, then add seasoning and beans until browned
    - stuff peppers and pour tomato over top (I cooked them in a slow cooker for 3 hours on low or 1 1/2 on high) I am sure you can use the oven but the peppers came out so good in the cooker.
    We also added cheese at the last 1/2 hour and then pour tomato over top once cooked.

  6. #6 Food Makes Fun Fuel
    on Jan 13th, 2010 at 10:46 am

    I bet you could find a great vegan of vegetarian chili to make them into

  7. #7 Lily @ Lily's Health Pad
    on Jan 13th, 2010 at 11:32 am

    I’d probably eat them as a sweet potato topper.

  8. #8 Evelyn
    on Jan 13th, 2010 at 11:37 am

    1 can each (or the soaked equivalent) of pinto, nothern beans and black beans
    1 can (or the frozen equivalent) of corn
    1 can of diced tomatoes. of if you hate the texture of tomatoes like I do, crushed tomatoes work better
    1 packet (or the homemade equivalent) of taco seasoning

    Dump into a pot. Heat through. Serve with sour cream, maybe some shredded cheese, and crushed corn chips for “croutons”. This soup also freezes well if you want to freeze the extras, or make a double batch.

  9. #9 Rachel
    on Jan 13th, 2010 at 11:57 am
  10. #10 Katie (Sweet Tater)
    on Jan 13th, 2010 at 1:25 pm

    i just made bean burgers with pintos and black beans in the other night!

    combine beans (i used 1 can pinto, 1 can black), 1/2 chopped onion (any kind), spices (anything to suit your taste–cumin, S&P, etc.), 1/2 c cornbread batter (any prepared mix or one from scratch will do–i used a vegan gluten-free recipe) in a food processor. stir in corn (i like whole kernels so i don’t process these). saute in a greased pan for about 2-3 minutes each side.

    you can definitely do these burgers without cornbread batter but i think it adds a nice layer of flavor. there is also no limit to the number of extra veggies you can mix in or types of beans you can use.

  11. #11 Elina
    on Jan 13th, 2010 at 1:41 pm

    chili – definitely chili :)
    Why does this kind score 100? Is it the cans?

  12. #12 Paul Wynn
    on Jan 13th, 2010 at 2:25 pm

    Bible spread? That scares me Melissa… Chili of course!

  13. #13 Ruth
    on Jan 13th, 2010 at 4:50 pm

    My favorite pinto bean recipe is mushroom chili from Vegetarian Times:

    Ingredients
    2 tsp. chili powder
    1 tsp. ground cumin
    1/2 tsp. dried oregano
    14-oz. can diced tomatoes with green chiles
    1 Tbs. tomato paste
    15-oz. can navy beans, rinsed and drained
    15-oz. can pinto beans, rinsed and drained
    1 Tbs. balsamic vinegar
    1 scallion (white and light green part), cut into 1/2-inch pieces
    Cilantro for garnish
    1/2 lb. cremini mushrooms
    1 Tbs. extra-virgin olive oil
    1 medium onion, chopped
    4 cloves garlic, minced
    1 medium portobello mushroom, stem removed
    1/2 lb. fresh shiitake mushrooms, stems removed
    Instructions
    In medium saucepan, heat oil over medium heat. Add onion and garlic and cook, stirring often, until onion has softened, about 5 minutes.

    In food processor, combine all mushrooms and process until coarsely chopped. (You should have about 5 cups.) Add mushrooms, chili powder, cumin and oregano to saucepan and cook, stirring occasionally, until mushrooms have released their juices, about 5 minutes.

    Add tomatoes, tomato paste, beans, vinegar and 1 cup water to mushrooms. Bring to a boil. Reduce heat and simmer, uncovered, until mixture has reached desired thickness, about 10 minutes. Stir in scallions and adjust salt to taste. Serve sprinkled with cilantro. Serves 4.

  14. #14 Joanna Sutter
    on Jan 13th, 2010 at 7:13 pm

    I made homemade refried-like black beans a few weeks ago just by dumping a can of black beans into a blender and tossing in a few spices. I wonder how that would work with pinto beans? And then you could smear it on top of some Bible Bread! HA!

  15. #15 Melissa
    on Jan 13th, 2010 at 8:51 pm

    Thanks to everyone for all these great recipes. I better go buy some more Pinto Beans so I can try them all out!

    Melissa

  16. #16 Joy
    on Jan 13th, 2010 at 9:21 pm

    I would make a hummus with pinto beans instead oh chickpeas

  17. #17 Nicole
    on Jan 13th, 2010 at 9:45 pm

    I would eat those pinto beans over a piece of cornbread made with Smart Balance Light! :)

  18. #18 Julia
    on Jan 13th, 2010 at 10:14 pm

    I love this – great recipes everyone! This is my favorite veg. chili recipe. I love the IIN recipes. http://www.integrativenutrition.com/resources/RecipeDetails.aspx?catId=1&recipeId=14

  19. #19 Claire
    on Jan 14th, 2010 at 10:20 am

    I would use it to make a Hummus type spread.I love that sort of thing on my salads and sandwiches:-) cc

  20. #20 Sherry
    on Jul 22nd, 2010 at 2:09 pm

    I’d trade them for the red beans I usually use in my chili!

Leave a Comment