• Choosing the Healthiest Foods for Your Family

    Welcome! I am a mom of a busy 7 year old and an adventurous 5 year old. I also happen to work for a great new company called NuVal. NuVal is a nutritional scoring system that rates foods on a scale of 1-100, based on how nutritious they are. We are implementing NuVal in grocery stores around the country.

    NuVal may not be in your area yet. But I see the scores while they are "hot off the press" and because of that I am able to make better decisions about what to feed my family.

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  • Disclaimer

    I am not a registered dietitian. I am just a mom who happens to work for NuVal. I am also an AFAA-certified Group Exercise Instructor. NuVal is a system designed to lead customers to the most nutritious food choices. It is not a diet or weight-loss plan. Before starting a diet, you should always consult your personal physician. The opinions expressed in this blog are the opinions of the writer and not the opinions of NuVal LLC.

Yumyucky

Wednesday, August 26, 2009 at 07:33 AM

Today, I’m guest-posting over on www.yumyucky.com, a site devoted to trying to find balance between fitness and your greedy side. Josie, is a mom of 4 (gasp!) and she is fuh-ney! She eats food and then she talks about it – and she doesn’t hold back. Check it out!

Posted by: Melissa 2 comments

Posted in: peanut butter, yumyucky

2 Comments on “Yumyucky”

  1. #1 Erin
    on Aug 26th, 2009 at 7:53 am

    Hi my name is Erin, I just migrated over here from my good friend Josie's site. I really like what you are doing with your site and can't wait to learn more! :D

  2. #2 Erica
    on Aug 26th, 2009 at 8:01 am

    Hey girl! Loved your post on yum yucky!!! What group fitness classes do you teach? I teach two Les Mills programs right now- Body Step and Body Attack and hope to be adding Pump to my lineup in the fall. I'm totally jealous of your job- that is like my dream job!

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